My motto resonates deeply: "Easiness is the key, no pain should be the gain." It's about embracing a path where effort and harmony coexist, leading to true Health and well-being and balance in life. Let’s Optimize our Ride*Journey of Life with Body as a Vehical* Our body is the vehicle that takes us through the… Continue reading *Journey of Life and Body is Vehicle*
Category: Swati Yoga Shalaa
Explore the therapeutic value of yoga postures for overall health and wellness.
Yoga postures which give guarantees about health and itself have therapeutic value.But Yogasana themselves don’t automatically guarantee health and therapeutic value, but rather, it’s the alignment with natural physical laws and principles which are Universal that makes them effective.In other words, when we practice yoga postures in a way that honors the natural laws and… Continue reading Explore the therapeutic value of yoga postures for overall health and wellness.
Unlocking Optimal Alignment and Well-being : The Power of the Righting Reflex:
Our bodies possess a complex network of reflexes, estimated to be around 300-400, which play a vital role in our survival and adaptation. Many of these reflexes serve as defensive mechanisms, triggering automatic "fight or flight" responses to various stimuli. This constant activation of the sympathetic nervous system, designed for immediate reaction, can lead to… Continue reading Unlocking Optimal Alignment and Well-being : The Power of the Righting Reflex:
Sitting is Killing You ? No it should not!! Sitting is not killing us then what ? Get tune with me …
The Art of Mindful SittingSitting is more than just a posture; it's an art that requires harmony between body and mind. Anyone can mimic the form, but true sitting involves engaging our body's intricate muscular architecture, allowing it to access its innate memory of ease and balance. By doing so, we can cultivate physical Stability … Continue reading Sitting is Killing You ? No it should not!! Sitting is not killing us then what ? Get tune with me …
“Nurturing Healthy Development in Infants”
PHYSICAL, PHYSIOLOGICAL AND PSYCOLOGICAL STATE AND CONDITIONS AFFECTING PRENATAL DEVELOPMENT*The Impact of the Maternal Physical State on Fetal Development and Child Health* Maternal state : The period from conception to birth, during which a fetus develops in the uterus. Childbirth : The process of labor and delivery. Postnatal Period : The time after childbirth when… Continue reading “Nurturing Healthy Development in Infants”
Woman Health
Attention Girls and Ladies, I want to shout it from the rooftops: We can have the perfect healthy menstrual cycle. It has to be painless, as easy as we pass urine. It pains me to see and hear, Young girls and women having extremely problematic periods. Many women seem to feel they have to accept… Continue reading Woman Health
“Unlock Natural Breathing: Boost Health & Reduce Stress”
Unlock Natural Breathing: Boost Health & Reduce Stress:: Some things need not be taught and that includes the very first instinct of survival, our first breath. Our lungs were never taught how to breathe."It's remarkable that we don't need to learn how to breathe, see, or smell to perform these essential functions. While our bodies… Continue reading “Unlock Natural Breathing: Boost Health & Reduce Stress”
About “yoga shastra” and our SYS method of practical teaching:
Today People ask, What type of yoga do you teach ? or What form of yoga do you follow or do ? The practice of yoga was started during the Indus-Sarasvati civilization in India over 5,000 years ago. It was first mentioned in Rig Veda, a collection of texts that consisted of rituals and mantras, … Continue reading About “yoga shastra” and our SYS method of practical teaching:
Remember there is no shortcut for health but sure for death.
If life were a monster movie, would viruses be vampires or zombies? Would they be something else entirely? Viruses are dead or alive? Most biologists say no. Viruses are not made out of cells, they can't keep themselves in a stable state, they don't grow, and they can't make their own energy. On their own… Continue reading Remember there is no shortcut for health but sure for death.
About yoga method – Swati yoga shalaa
Today People ask, What form of yoga do you follow or do ? What type of yoga do you teach ? or The practice of Yoga was started during the Indus-Sarasvati civilization in India over 5,000 years ago. It was first mentioned in Rig Veda, a collection of texts that consisted of rituals, mantras, which… Continue reading About yoga method – Swati yoga shalaa