Importance of extension of central axis ( skull - spinal column with rib cage ), through expansion, and elongation with movement of both girdles through extremities. with muscular architecture. which children should learn in "Surya namaskara."We have seen paraspinal muscles that run lengthwise longitudinally along the spinal column ( central axis ) from the base… Continue reading Spine healthy and unhealthy series : Part 7 -“Surya namaskar” Importance of extension, expansion, elongation of our spine which children should learn at very early age.
Category: Principles behind “Suryanamaskar”
Woman Health
Attention Girls and Ladies, I want to shout it from the rooftops: We can have the perfect healthy menstrual cycle. It has to be painless, as easy as we pass urine. It pains me to see and hear, Young girls and women having extremely problematic periods. Many women seem to feel they have to accept… Continue reading Woman Health