About the founder of Swati Yoga Shalaa:
Swati Joshi, a sports enthusiast and Yoga expert with a background in Psychology and Management. With a passion for Health and curiosity to understand the secret of Yoga, led her to work with renowned experts, including Acharya Dr. S. V. Karandikar at Kabir Baug, Pune.
Experience:
Senior Research Assistant: Worked with Dr. S.V. Karandikar on research work. Classes focusing on special needs children and conducting yoga therapy classes (1995-2011).
Freelance Yoga Instructor: Conducting one-to-one teaching and group workshops in Pune since 2003
Expertise:
Spine Health: Teaching and treating prevention for spine disorders, musculoskeletal issues, and preventing surgeries related to Shoulder, Neck, Spine, Hip, and Knee
Health Conditions: Treating various health issues, such as Migraines, Sinus, Vertigo, Claustrophobia, Digestive issues, Cardio-Respiratory diseases, Diabetes, and Neurological problems etc
Women’s Health: Prenatal and Postnatal care, Baby handling, Hormonal imbalance and many more.
Sports: Improvement in performance, preventing and treating injuries, Rehabilitation etc.
Kids Program: Awareness of Health. Educate kids about natural behavior patterns of musculoskeletal health and its relationship with other organ systems. Also how to improve and enhance their well-being. Teach them about their own body’s mechanisms and how to maintain optimal function. Focus on daily physical habits that promote anatomical space and alignment, physiological function, and psychological well-being. This includes practices to improve attention span and concentration
Workshops and Programs:
Yoga Workshops: Conducting various Workshops and Programs for individuals and groups – corporate, school and individual groups
Yoga Diploma Course: Offline and Online – Offering a Comprehensive one-year diploma course in Yoga for Health, Restorative and Therapeutic practices. ( January to December)
Media Appearance:
Show : Hello Sakhi, Zee TV (2006) Subject : Spine Healthy and Unhealthy