Yoga postures which give guarantees about health and itself have therapeutic value.But Yogasana themselves don’t automatically guarantee health and therapeutic value, but rather, it’s the alignment with natural physical laws and principles which are Universal that makes them effective.In other words, when we practice yoga postures in a way that honors the natural laws and… Continue reading Explore the therapeutic value of yoga postures for overall health and wellness.
Category: Yoga method
Sitting is Killing You ? No it should not!! Sitting is not killing us then what ? Get tune with me …
The Art of Mindful SittingSitting is more than just a posture; it's an art that requires harmony between body and mind. Anyone can mimic the form, but true sitting involves engaging our body's intricate muscular architecture, allowing it to access its innate memory of ease and balance. By doing so, we can cultivate physical Stability … Continue reading Sitting is Killing You ? No it should not!! Sitting is not killing us then what ? Get tune with me …
Woman Health
Attention Girls and Ladies, I want to shout it from the rooftops: We can have the perfect healthy menstrual cycle. It has to be painless, as easy as we pass urine. It pains me to see and hear, Young girls and women having extremely problematic periods. Many women seem to feel they have to accept… Continue reading Woman Health
“Yoga is a high tech- space science technology – pure existence”.
Essence of Yoga "Yoga’s core is about tapping into pure existence – a state of awareness free from outside influences and inner conditioning. It’s a journey inward to connect with our true essence. Yoga isn’t just practice; it’s a cutting-edge exploration of human potential, blending ancient wisdom with insights into unlocking our deepest capabilities.""Asan" is… Continue reading “Yoga is a high tech- space science technology – pure existence”.
Hatha Yoga and SYS method.
Hatha Yoga - where Ha represents the Moon and Tha represents the Sun. These are the two forces that act on our body. Moon is the passive and defensive force of contraction for any stimulation , while Sun is the active force of exoansuon ."The dual nature of muscular contraction is a crucial aspect of… Continue reading Hatha Yoga and SYS method.