If life were a monster movie, would viruses be vampires or zombies? Would they be something else entirely? Viruses are dead or alive? Most biologists say no. Viruses are not made out of cells, they can't keep themselves in a stable state, they don't grow, and they can't make their own energy. On their own… Continue reading Remember there is no shortcut for health but sure for death.
Category: Restorative poses, LEARNING TO SLOW DOWN, SOFTEN, RELEASE AND RESTORE
Restorative Yoga Postures and its Benefits (Part II)
Restorative posture is by nature a receptive practice wherein you can guide yourself towards a healthier and more balanced state of being. It is a practice of consciously turning inwards, of quietening the body and mind and nurturing ourselves. Another great benefit of restorative yoga is that, it can be a great segue between more… Continue reading Restorative Yoga Postures and its Benefits (Part II)