My motto resonates deeply: "Easiness is the key, no pain should be the gain." It's about embracing a path where effort and harmony coexist, leading to true Health and well-being and balance in life. Let’s Optimize our Ride*Journey of Life with Body as a Vehical* Our body is the vehicle that takes us through the… Continue reading *Journey of Life and Body is Vehicle*
Category: Screat of Health
*Earthing or Grounding *
*Earthing or Grounding *“I was talking about the benefits of earthing, grounding, and walking barefoot way back 30 years ago, and it’s heartening to see it’s gaining attention! Recent studies are now showing what I knew all along – connecting with the Earth’s energy can have incredible health benefits. Let’s get grounded and start healing… Continue reading *Earthing or Grounding *
Explore the therapeutic value of yoga postures for overall health and wellness.
Yoga postures which give guarantees about health and itself have therapeutic value.But Yogasana themselves don’t automatically guarantee health and therapeutic value, but rather, it’s the alignment with natural physical laws and principles which are Universal that makes them effective.In other words, when we practice yoga postures in a way that honors the natural laws and… Continue reading Explore the therapeutic value of yoga postures for overall health and wellness.
The Secret to Achieving Optimal Health : From Surviving to Thriving
*The Ancient Code of Health: Understanding Developmental stages of child * "Decoding the Body's Ancient Memory for Better Health" - Unwinding developmental stages of infant. "The secret to good health lies in decoding the ancient memory of co-ordinated Muscular movements codes embedded in our ancient brain. By consciously encoding optimal efforts and programming them into… Continue reading The Secret to Achieving Optimal Health : From Surviving to Thriving
Rope and belt “Dr.K’s” techniques of significant role in “Yoga therapy”
In today's fast and modern lifestyle, the role of using ropes and belts is important and essential to bring back the ideal natural and ancient movement of muscles for correction of anatomical distortion to improve the physical, physiological and psychological state of health and further to get the benefit of Asan. I am paying tribute… Continue reading Rope and belt “Dr.K’s” techniques of significant role in “Yoga therapy”
Stiff and hard muscles lead us to ill health and diseases.
Be aware of your own voluntary muscles and their own state. Muscle tightness and rigidity are bad for overall health ( physical – physiological – psychological – intellectual - spiritual and genetic level). Did you know that tight muscles and hyper toned muscles are unhealthy* 💪 toned muscles are elastic. Hard muscles are inelastic and… Continue reading Stiff and hard muscles lead us to ill health and diseases.
About yoga method – Swati yoga shalaa
Today People ask, What form of yoga do you follow or do ? What type of yoga do you teach ? or The practice of Yoga was started during the Indus-Sarasvati civilization in India over 5,000 years ago. It was first mentioned in Rig Veda, a collection of texts that consisted of rituals, mantras, which… Continue reading About yoga method – Swati yoga shalaa
Fit People are not healthy. Be aware what Physical efforts one does to enhance organ systems.
Our body as a vehicle has four powerful engines - heart, lungs ,liver and kidneys. How we work to increase their horse power is most important factor to work on. Just to keep increasing its workload to exert that degenerate early.Engines cease when overloaded.Do you know ?Diabetes can affect your nerves and make heart attacks… Continue reading Fit People are not healthy. Be aware what Physical efforts one does to enhance organ systems.