The Art of Mindful SittingSitting is more than just a posture; it's an art that requires harmony between body and mind. Anyone can mimic the form, but true sitting involves engaging our body's intricate muscular architecture, allowing it to access its innate memory of ease and balance. By doing so, we can cultivate physical Stability … Continue reading Sitting is Killing You ? No it should not!! Sitting is not killing us then what ? Get tune with me …