Importance of extension of central axis ( skull - spinal column with rib cage ), through expansion, and elongation with movement of both girdles through extremities. with muscular architecture. which children should learn in "Surya namaskara."We have seen paraspinal muscles that run lengthwise longitudinally along the spinal column ( central axis ) from the base… Continue reading Spine healthy and unhealthy series : Part 7 -“Surya namaskar” Importance of extension, expansion, elongation of our spine which children should learn at very early age.
Category: Swati Joshi
*Journey of Life and Body is Vehicle*
My motto resonates deeply: "Easiness is the key, no pain should be the gain." It's about embracing a path where effort and harmony coexist, leading to true Health and well-being and balance in life. Let’s Optimize our Ride*Journey of Life with Body as a Vehical* Our body is the vehicle that takes us through the… Continue reading *Journey of Life and Body is Vehicle*
*Earthing or Grounding *
*Earthing or Grounding *“I was talking about the benefits of earthing, grounding, and walking barefoot way back 30 years ago, and it’s heartening to see it’s gaining attention! Recent studies are now showing what I knew all along – connecting with the Earth’s energy can have incredible health benefits. Let’s get grounded and start healing… Continue reading *Earthing or Grounding *
Explore the therapeutic value of yoga postures for overall health and wellness.
Yoga postures which give guarantees about health and itself have therapeutic value.But Yogasana themselves don’t automatically guarantee health and therapeutic value, but rather, it’s the alignment with natural physical laws and principles which are Universal that makes them effective.In other words, when we practice yoga postures in a way that honors the natural laws and… Continue reading Explore the therapeutic value of yoga postures for overall health and wellness.
*Breaking the Cycle of Tension and Inflammation*
Inflammation gets a bad rap, but it’s actually a natural and important part of our body’s immune response. It helps fight off infection, heal injuries, and signal that something needs attention. Acute inflammation is part of the body’s healthy short-term immune response to fighting infection, toxins or other foreign substances that may enter the body.… Continue reading *Breaking the Cycle of Tension and Inflammation*
“Unlocking the Secrets of Proprioception and the Vestibular System”
Balance and coordination : Balance mechanism, integration and coordination of different body systems, involving the vestibular and vision system The Harmony of Balance: The Harmony of Balance: VOG (Verticality of Gravity) refers to the vertical oppositional force exerted by the body, opposing the force of gravity. This innate pattern is embedded in our ancient brain… Continue reading “Unlocking the Secrets of Proprioception and the Vestibular System”
Unlocking Optimal Alignment and Well-being : The Power of the Righting Reflex:
Our bodies possess a complex network of reflexes, estimated to be around 300-400, which play a vital role in our survival and adaptation. Many of these reflexes serve as defensive mechanisms, triggering automatic "fight or flight" responses to various stimuli. This constant activation of the sympathetic nervous system, designed for immediate reaction, can lead to… Continue reading Unlocking Optimal Alignment and Well-being : The Power of the Righting Reflex:
The Secret to Achieving Optimal Health : From Surviving to Thriving
*The Ancient Code of Health: Understanding Developmental stages of child * "Decoding the Body's Ancient Memory for Better Health" - Unwinding developmental stages of infant. "The secret to good health lies in decoding the ancient memory of co-ordinated Muscular movements codes embedded in our ancient brain. By consciously encoding optimal efforts and programming them into… Continue reading The Secret to Achieving Optimal Health : From Surviving to Thriving
Jathar parivartan: Improve metabolism and the best dynamic poses for diabetes.
Swati's method of Jathar Parivartan:- Improves metabolism, and these are the best variations for diabetic patients.Jathar means stomach, and Parivartan means to lit fire. In Ayurveda, it is said, due to Jathar "Agnimandya" ( weakened digestive fire) is the state of the inadequate process of digestion , and food is not digested properly i.e. improper… Continue reading Jathar parivartan: Improve metabolism and the best dynamic poses for diabetes.
Rope and belt “Dr.K’s” techniques of significant role in “Yoga therapy”
In today's fast and modern lifestyle, the role of using ropes and belts is important and essential to bring back the ideal natural and ancient movement of muscles for correction of anatomical distortion to improve the physical, physiological and psychological state of health and further to get the benefit of Asan. I am paying tribute… Continue reading Rope and belt “Dr.K’s” techniques of significant role in “Yoga therapy”