Screat of Health, Survival of the fittest - Law of Universe, Swati Joshi, Swati Yoga Shalaa

*Journey of Life and Body is Vehicle*

My motto resonates deeply: "Easiness is the key, no pain should be the gain." It's about embracing a path where effort and harmony coexist, leading to true Health and well-being and balance in life. Let’s Optimize our Ride*Journey of Life with Body as a Vehical* Our body is the vehicle that takes us through the… Continue reading *Journey of Life and Body is Vehicle*

Naturalization, Screat of Health, Survival of the fittest - Law of Universe, Swati Joshi

*Earthing  or Grounding *

*Earthing  or Grounding *“I was talking about the benefits of earthing, grounding, and walking barefoot way back 30 years ago, and it’s heartening to see it’s gaining attention! Recent studies are now showing what I knew all along – connecting with the Earth’s energy can have incredible health benefits. Let’s get grounded and start healing… Continue reading *Earthing  or Grounding *

All about Women Health., Health is real Wealth which we can't bring it back.., Healthy and unhealthy Menstrual Periods, Principles behind "Suryanamaskar", Survival of the fittest - Law of Universe, Swati Yoga Shalaa, Uncategorized, Women Health - Attention Girls and Ladies, Yoga method

Woman Health

Attention Girls and Ladies, I want to shout it from the rooftops: We can have the perfect healthy menstrual cycle. It has to be painless, as easy as we pass urine.  It pains me to see and hear, Young girls and women having extremely problematic periods. Many women seem to feel they have to accept… Continue reading Woman Health

Naturalization, Survival of the fittest - Law of Universe, Swati Joshi

Naturalization of Human beings – higher consciousness.

Health - A healthy physical, physiological, and psychological state is a prerequisite to achieve an intellectual and spiritual state, facilitating the evolution towards a higher natural genetic state allowing us to evolve into a higher level of consciousness. Physical laws govern our naturalization, and by following these rules, we can protect and improve our well-being.… Continue reading Naturalization of Human beings – higher consciousness.

Secret and universal principles or laws behind " Yogasana", Survival of the fittest - Law of Universe, Swati Joshi

Survival of the fittest.  The law of Nature – natural is a state of ease , “Sahajawatha” state of equilibrium.

"Survival of the fittest "is the law of nature and the universe. Best adapted to their environment are the most successful in surviving and reproducing Healthy. "To live healthy and die healthy", to choose the right path is our own intellect.Healthy Adaptation is the KeyThe concept of "Survival of the Fittest" doesn't solely emphasize physical… Continue reading Survival of the fittest.  The law of Nature – natural is a state of ease , “Sahajawatha” state of equilibrium.

Breathing - ventilation mechanism, Exercise is to exert, systematically increasing load on systems and exert and wear and tear , degenerate as early as possible., five basic elements and it's relationship with our physical state of body ., Screat of Health, Secret and universal principles or laws behind " Yogasana", Survival of the fittest - Law of Universe, Swati Joshi, Swati Yoga Shalaa

Fit People are not healthy. Be aware what Physical efforts one does to enhance organ systems.

Our body as a vehicle has four powerful engines - heart, lungs ,liver and kidneys. How we work to increase their horse power is most important factor to work on. Just to keep increasing its workload to exert that degenerate early.Engines cease when overloaded.Do you know ?Diabetes can affect your nerves and make heart attacks… Continue reading Fit People are not healthy. Be aware what Physical efforts one does to enhance organ systems.