Aim - To protect health, enhance well-being, minimize disease process and to avert future catastrophe. In the fast paced 21st century a human being is so busy in his day to day activities that he has no time for himself. The time he spends for himself is only some change in routine and entertainment in… Continue reading Swati Yoga Shalaa…Aim – To protect health,enhance well – being,minimize disease process and avert future catastrophe.
Category: Swati Yoga Shalaa
Fit People are not healthy. Be aware what Physical efforts one does to enhance organ systems.
Our body as a vehicle has four powerful engines - heart, lungs ,liver and kidneys. How we work to increase their horse power is most important factor to work on. Just to keep increasing its workload to exert that degenerate early.Engines cease when overloaded.Do you know ?Diabetes can affect your nerves and make heart attacks… Continue reading Fit People are not healthy. Be aware what Physical efforts one does to enhance organ systems.
Restorative Yoga Postures and its Benefits (Part II)
Restorative posture is by nature a receptive practice wherein you can guide yourself towards a healthier and more balanced state of being. It is a practice of consciously turning inwards, of quietening the body and mind and nurturing ourselves. Another great benefit of restorative yoga is that, it can be a great segue between more… Continue reading Restorative Yoga Postures and its Benefits (Part II)
Hatha Yoga and SYS method.
Hatha Yoga - where Ha represents the Moon and Tha represents the Sun. These are the two forces that act on our body. Moon is the passive and defensive force of contraction for any stimulation , while Sun is the active force of exoansuon ."The dual nature of muscular contraction is a crucial aspect of… Continue reading Hatha Yoga and SYS method.