The Art of Mindful SittingSitting is more than just a posture; it's an art that requires harmony between body and mind. Anyone can mimic the form, but true sitting involves engaging our body's intricate muscular architecture, allowing it to access its innate memory of ease and balance. By doing so, we can cultivate physical Stability … Continue reading Sitting is Killing You ? No it should not!! Sitting is not killing us then what ? Get tune with me …
Category: Importance of our Spinal/ vertibral column.
Why so called streching does not help or strength training does not bring strength ?
Why is so-called streching not help, or strength training not bring strength ? If you are doing movements and stretching from joints. May be you feel you are increasing range of motion in joint ( ROM). But in those repetitive movements lead wear and tear of joints . Thus, degeneration happens at an early age… Continue reading Why so called streching does not help or strength training does not bring strength ?
Importance of of vertibral/ spinal column
Importance of our vertical axis - skull- spine ribcage to make us healthy as well as evolve further. Yoga Asanas are not for just stretching or flexibility, it's far beyond so called strengthening and cardio Yoga gives the top priority to the vertical axis to lead towards spirituality to further bring genetic changes ( Swasthya) … Continue reading Importance of of vertibral/ spinal column