Swati's method of Jathar Parivartan:- Improves metabolism, and these are the best variations for diabetic patients.Jathar means stomach, and Parivartan means to lit fire. In Ayurveda, it is said, due to Jathar "Agnimandya" ( weakened digestive fire) is the state of the inadequate process of digestion , and food is not digested properly i.e. improper… Continue reading Jathar parivartan: Improve metabolism and the best dynamic poses for diabetes.
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Woman Health
Attention Girls and Ladies, I want to shout it from the rooftops: We can have the perfect healthy menstrual cycle. It has to be painless, as easy as we pass urine. It pains me to see and hear, Young girls and women having extremely problematic periods. Many women seem to feel they have to accept… Continue reading Woman Health
“Yoga is a high tech- space science technology – pure existence”.
Essence of Yoga "Yoga’s core is about tapping into pure existence – a state of awareness free from outside influences and inner conditioning. It’s a journey inward to connect with our true essence. Yoga isn’t just practice; it’s a cutting-edge exploration of human potential, blending ancient wisdom with insights into unlocking our deepest capabilities.""Asan" is… Continue reading “Yoga is a high tech- space science technology – pure existence”.
Myth Buster – Should we brisk after a meal?
Myth Buster - Should we brisk after a meal?One of the most common misconceptions is that brisk walking immediately after a meal helps burn calories. If you try to apply logic without really understanding how our body actually works, it does make sense.We believe that if we walk quickly just after our meal, it will… Continue reading Myth Buster – Should we brisk after a meal?
The danger of repetitive movement exercise
The danger of repetitive movement exercise is understood by first conceptualizing what happens to the muscles and the skeleton when you work out.Repetitive Movements which happens from joints , examples include: running, cycling, and the myriad strength-training machines filling every gym and including yoga classes across the country. In any physical activities, normally deeper muscles… Continue reading The danger of repetitive movement exercise
Ours is a living body… Don’t misuse, don’t overuse, don’t abuse..
Learn how to use and enhance its skills to save from early age injuries,ill health, and diseases. Let’s save our future generation from catastrophe.Make them superior.
Ours is a living body... Don't misuse, Don't overuse, Don't abuse..Learn how to use, how to improve, and enhance its skills to save from early age injuries, early degenaration, ill health, and diseases. Let's save our future generation from catastrophe. Make them superior. We must understand first how our own body works, which has universal… Continue reading Ours is a living body… Don’t misuse, don’t overuse, don’t abuse..Learn how to use and enhance its skills to save from early age injuries,ill health, and diseases. Let’s save our future generation from catastrophe.Make them superior.
Our Amazing body has the strongest defensive mechanism – Immune system.
Our amazing body has the strongest defensive mechanism - the immune system. Our immune system is our body’s version of the military: sworn to defend against all who threaten it, both foreign and domestic. It has some really interesting soldiers that help make this possible. Our immune system protects against disease, infection, and helps us… Continue reading Our Amazing body has the strongest defensive mechanism – Immune system.
Watch “Gravitas Plus: Is your health food healthy?” on YouTube
Our central axis / vertebral axis and it’s importance to make us healthy and evolve further.
One must know the very basics of our own central axis ( brain and spinal cord) while working on our own body physically. So we will understand the importance of our vertebral column/spine and how to make it healthy with the conscious movement of voluntary musculature, which is the only medium in our hand Part… Continue reading Our central axis / vertebral axis and it’s importance to make us healthy and evolve further.