Be aware of your own voluntary muscles and their own state. Muscle tightness and rigidity are bad for overall health ( physical – physiological – psychological – intellectual - spiritual and genetic level). Did you know that tight muscles and hyper toned muscles are unhealthy* 💪 toned muscles are elastic. Hard muscles are inelastic and… Continue reading Stiff and hard muscles lead us to ill health and diseases.
Category: Strongest system in our own body – Muscular system,Which make us Healthy or Unhealthy.
*The Dynamic Duo: Muscles and Fascia in Movement*
The way we understand the movement of our voluntary muscles , which is very exciting! and understanding our own body. Our muscular architecture has the power to expand the way we understand movement, which is very exciting! and understanding our own body. Fascia and Muscles : Fascia wraps around muscles, helping them move smoothly and… Continue reading *The Dynamic Duo: Muscles and Fascia in Movement*