Why is so-called streching not help, or strength training not bring strength ? If you are doing movements and stretching from joints. May be you feel you are increasing range of motion in joint ( ROM). But in those repetitive movements lead wear and tear of joints . Thus, degeneration happens at an early age… Continue reading Why so called streching does not help or strength training does not bring strength ?
Category: Exercise is to exert, systematically increasing load on systems and exert and wear and tear , degenerate as early as possible.
The danger of repetitive movement exercise
The danger of repetitive movement exercise is understood by first conceptualizing what happens to the muscles and the skeleton when you work out.Repetitive Movements which happens from joints , examples include: running, cycling, and the myriad strength-training machines filling every gym and including yoga classes across the country. In any physical activities, normally deeper muscles… Continue reading The danger of repetitive movement exercise
Fit People are not healthy. Be aware what Physical efforts one does to enhance organ systems.
Our body as a vehicle has four powerful engines - heart, lungs ,liver and kidneys. How we work to increase their horse power is most important factor to work on. Just to keep increasing its workload to exert that degenerate early.Engines cease when overloaded.Do you know ?Diabetes can affect your nerves and make heart attacks… Continue reading Fit People are not healthy. Be aware what Physical efforts one does to enhance organ systems.