Be aware of your own voluntary muscles and their own state. Muscle tightness and rigidity are bad for overall health ( physical – physiological – psychological – intellectual - spiritual and genetic level). Did you know that tight muscles and hyper toned muscles are unhealthy* 💪 toned muscles are elastic. Hard muscles are inelastic and… Continue reading Stiff and hard muscles lead us to ill health and diseases.
Category: Myths a out healthy Muscles.
Myths about healthy muscles
When people think of fitness and not muscle health, they typically refer to strength, conditioning, flexibility,endurance, and cardio – things accomplished in a gym or yoga classes. Is the reason why fitness doesn't contain health.  As a yoga therapist, what I am observing is that there is a missing component to determine if a muscle… Continue reading Myths about healthy muscles