Be aware of your own voluntary muscles and their own state.
Muscle tightness and rigidity are bad for overall health ( physical – physiological – psychological – intellectual – spiritual and genetic level).
Did you know that tight muscles and hyper toned muscles are unhealthy* 💪 toned muscles are elastic. Hard muscles are inelastic and unhealthy. Hence, root cause of suffering lies here.
> Did you know that stiffness of muscles brings distortion in the spinal column and degeneration of the spine at an early age ?
> Did you know that hardness of muscles brings obstructions in the close and open spaces in our body?
> Did you know that hardness of muscles brings distortion in the peristalsis movement of the digestive tract ?
> Did you know that the hardness of muscular architecture leads us towards osteoarthritis and osteoporosis?
> Did you know that hardness of muscular architecture brings metabolic disorders like increasing our risk of heart disease, stroke, and type 2 diabetes ?
These conditions, in turn, include increased blood pressure, high blood sugar, excess body fat around the waist,obesity and abnormal cholesterol or triglyceride levels, low levels of HDL, and insulin resistance ?
> Did you know that hardness of muscles brings abnormal load on two major vital engines, our cardiovascular and Cardiorespiratory system, which also affect other two engines , liver and kidneys?
> Did you know that hardness of musculature loses elastic properties of arteries and makes them calcified?
> Did you know that hardness of muscular architecture obstructs lymphatic flow?
> Did you know that the hardness of muscular architecture makes the opening of valves narrow, and when valves do not close all the way, fluid can flow backwards, and stenosis can occur together. ( eg like heart valves, digestive tract, etc)? Heart valve disease is one of the main causes of heart failure. It can also lead to danger. Today, acid reflux is also a common disease.
> Did you know the hardness of muscular architecture brings PCOD, endometriosis, infertility, and cancer ?
Did you know the hardness of muscular architecture leads us to gallbladder and kidney stones?
Did you know the hardness of muscular architecture brings distortion to the parasympathetic system ?
Did you know that the hardness of muscular architecture brings distortion in the vertebral axis that leads towards anxiety and depression?
Did you know that the hardness of muscular architecture brings distortion in the skull and vertebral cavities and leads us towards motion sickness, ear blocks, migraine, vertigo, claustrophobia and sinusitis etc.
So we better be aware of our own muscular architecture which is the strongest system and voluntary – under our own conscious will and command . It has its own ancient memory which has sequential order and specific direction of movement.If we do not follow its order and direction they become stiffer and stiffer in day to day routine activities, exercises, Sports, performing art where performing yoga and stretches doesn’t help them to bring their elastic property back.
