Importance of extension of central axis ( skull - spinal column with rib cage ), through expansion, and elongation with movement of both girdles through extremities. with muscular architecture. which children should learn in "Surya namaskara."We have seen paraspinal muscles that run lengthwise longitudinally along the spinal column ( central axis ) from the base… Continue reading Spine healthy and unhealthy series : Part 7 -“Surya namaskar” Importance of extension, expansion, elongation of our spine which children should learn at very early age.
Category: Spine Healthy or Unhealthy.
The Secret to Achieving Optimal Health : From Surviving to Thriving
*The Ancient Code of Health: Understanding Developmental stages of child * "Decoding the Body's Ancient Memory for Better Health" - Unwinding developmental stages of infant. "The secret to good health lies in decoding the ancient memory of co-ordinated Muscular movements codes embedded in our ancient brain. By consciously encoding optimal efforts and programming them into… Continue reading The Secret to Achieving Optimal Health : From Surviving to Thriving
Stiff and hard muscles lead us to ill health and diseases.
Be aware of your own voluntary muscles and their own state. Muscle tightness and rigidity are bad for overall health ( physical – physiological – psychological – intellectual - spiritual and genetic level). Did you know that tight muscles and hyper toned muscles are unhealthy* 💪 toned muscles are elastic. Hard muscles are inelastic and… Continue reading Stiff and hard muscles lead us to ill health and diseases.
Importance of of vertibral/ spinal column
Importance of our vertical axis - skull- spine ribcage to make us healthy as well as evolve further. Yoga Asanas are not for just stretching or flexibility, it's far beyond so called strengthening and cardio Yoga gives the top priority to the vertical axis to lead towards spirituality to further bring genetic changes ( Swasthya) … Continue reading Importance of of vertibral/ spinal column
Spine healthy and unhealthy series:
Part 12 –
To keep our spine healthy or unhealthy is our own choice. Why should we be concerned and give the top most priority to make our spinal column healthy? The spine is one of the most important structure of our body. Without it, we could not keep ourselves upright or sit or even stand and walk… Continue reading Spine healthy and unhealthy series: Part 12 –
Spine healthy and unhealthy series: Part 11 –
Forward and backwards bending will make our spine unhealthy. If you are serious about making your spine healthy, then this article is for you. Our spine governs all the organ systems in our body. Thus , if Spine is healthy, we are healthy. We always say prevention is better, but we never make efforts in… Continue reading Spine healthy and unhealthy series: Part 11 –
Spine healthy and unhealthy series : Part – 10 ,We Yogis have to help our human species to stop from deteriorating and evolve further.
We are all Yogis. We have to help our human species stop them from going through hell. As we are marching very fast towards deteriorating very early and leading towards many diseases.We have to make this stop. What are we doing in the name of yoga ? We are torturing the shoulder joint, hip joint,… Continue reading Spine healthy and unhealthy series : Part – 10 ,We Yogis have to help our human species to stop from deteriorating and evolve further.
Spine healthy and unhealthy series: Part 9 –
The physiological and psychological state is totally dependent on the physical state of the spinal column. A healthy physical state of our spine is essential for optimal functioning of our spinal cord, nervous system, and all organ systems, which in turn supports our mental health and overall well-being. When our spine is healthy, our body… Continue reading Spine healthy and unhealthy series: Part 9 –
Spine healthy and unhealthy series,
Part – 8, Our Spine and nervous system – Asana / Postures
We have seen before thatSpine acts as the protector of the spinal cord. The spinal cord is a very major organ of the body. It is like a column which is made up of nerves. These nerves connect our brain to the whole body so that the body can function properly and harmoniously. It is… Continue reading Spine healthy and unhealthy series,Part – 8, Our Spine and nervous system – Asana / Postures
Spine healthy and unhealthy series:
Part 6 – physical stability, mobility of the spine.
Physical Stability and Well-beingIn every pose, posture, and movement of the body, physical stability is fundamental. It fosters ease through our muscular architecture and keeps the spine - our central axis - physically stable, paving the way for health. The Yoga Shastra places paramount importance on physical stability, recognizing it as a pathway to achieving… Continue reading Spine healthy and unhealthy series:Part 6 – physical stability, mobility of the spine.