Balance and coordination : Balance mechanism, integration and coordination of different body systems, involving the vestibular and vision system The Harmony of Balance: The Harmony of Balance: VOG (Verticality of Gravity) refers to the vertical oppositional force exerted by the body, opposing the force of gravity. This innate pattern is embedded in our ancient brain… Continue reading “Unlocking the Secrets of Proprioception and the Vestibular System”
Category: Only movers in our body are voluntary mascular architecture which is strongest system under our consciousness will.Be aware.
The legs ,the foundation of our body.
Let's understand how to keep our legs healthy and strong and work towards it! Our lower portion of our body, lower extremity that is our legs are a foundation of our body that transfers its gravity load to the earth as well as there is resistance from earth too. As a bipedal and vertical structure with… Continue reading The legs ,the foundation of our body.
Why so called streching does not help or strength training does not bring strength ?
Why is so-called streching not help, or strength training not bring strength ? If you are doing movements and stretching from joints. May be you feel you are increasing range of motion in joint ( ROM). But in those repetitive movements lead wear and tear of joints . Thus, degeneration happens at an early age… Continue reading Why so called streching does not help or strength training does not bring strength ?
Stiff and hard muscles lead us to ill health and diseases.
Be aware of your own voluntary muscles and their own state. Muscle tightness and rigidity are bad for overall health ( physical – physiological – psychological – intellectual - spiritual and genetic level). Did you know that tight muscles and hyper toned muscles are unhealthy* 💪 toned muscles are elastic. Hard muscles are inelastic and… Continue reading Stiff and hard muscles lead us to ill health and diseases.