We are an integral part of the universe, connected to and intertwined with the natural world. This perspective recognizes that we are not separate or independent entities, but rather, we are part of a larger web of life. We are part and parcel of the Universe, Universal physical laws govern our body systems. By recognizing… Continue reading Static and dynamic poses – Difference between Anatomical movements and Yogic movements.
Author: Swati
Since 1995, I have been in research with Dr S.V.Karandiker and teaching Yoga methodology for Health, Prevention, Restorative and Therapeutic yoga. It is leading mankind towards next healthy evolution.
Sitting is Killing You ? No it should not!! Sitting is not killing us then what ? Get tune with me …
The Art of Mindful SittingSitting is more than just a posture; it's an art that requires harmony between body and mind. Anyone can mimic the form, but true sitting involves engaging our body's intricate muscular architecture, allowing it to access its innate memory of ease and balance. By doing so, we can cultivate physical Stability … Continue reading Sitting is Killing You ? No it should not!! Sitting is not killing us then what ? Get tune with me …
“Knee as a Bridge: Unlocking Lower Body Mobility in Yoga”
If we know, how the knee works naturally and to improve its natural behaviour patterns then sure we will never damage it. We can definitely prevent knee and back pain " No strain ,No pain should be the gain" We can definitely avoid these surgeries and live happily where health is concerned. What is the… Continue reading “Knee as a Bridge: Unlocking Lower Body Mobility in Yoga”
“Nurturing Healthy Development in Infants”
PHYSICAL, PHYSIOLOGICAL AND PSYCOLOGICAL STATE AND CONDITIONS AFFECTING PRENATAL DEVELOPMENT*The Impact of the Maternal Physical State on Fetal Development and Child Health* Maternal state : The period from conception to birth, during which a fetus develops in the uterus. Childbirth : The process of labor and delivery. Postnatal Period : The time after childbirth when… Continue reading “Nurturing Healthy Development in Infants”
Woman Health
Attention Girls and Ladies, I want to shout it from the rooftops: We can have the perfect healthy menstrual cycle. It has to be painless, as easy as we pass urine. It pains me to see and hear, Young girls and women having extremely problematic periods. Many women seem to feel they have to accept… Continue reading Woman Health
“Yoga is a high tech- space science technology – pure existence”.
Essence of Yoga "Yoga’s core is about tapping into pure existence – a state of awareness free from outside influences and inner conditioning. It’s a journey inward to connect with our true essence. Yoga isn’t just practice; it’s a cutting-edge exploration of human potential, blending ancient wisdom with insights into unlocking our deepest capabilities.""Asan" is… Continue reading “Yoga is a high tech- space science technology – pure existence”.
The legs ,the foundation of our body.
Let's understand how to keep our legs healthy and strong and work towards it! Our lower portion of our body, lower extremity that is our legs are a foundation of our body that transfers its gravity load to the earth as well as there is resistance from earth too. As a bipedal and vertical structure with… Continue reading The legs ,the foundation of our body.
Universal Principle governs our own body.
"BRAMA NAYANA" metaphysical ultimate reality - Universal Principle governs our own body. BRAMA NAYANA is metaphysical ultimate reality, the highest unchanging Universal Principle in the universe. "Je Pindi te Brahmandi” principle found in a jiva is the same as that found in the universe. “Je Brahmandi te Pindi “ principle found in the universe is… Continue reading Universal Principle governs our own body.
Naturalization of Human beings – higher consciousness.
Health - A healthy physical, physiological, and psychological state is a prerequisite to achieve an intellectual and spiritual state, facilitating the evolution towards a higher natural genetic state allowing us to evolve into a higher level of consciousness. Physical laws govern our naturalization, and by following these rules, we can protect and improve our well-being.… Continue reading Naturalization of Human beings – higher consciousness.
Survival of the fittest. The law of Nature – natural is a state of ease , “Sahajawatha” state of equilibrium.
"Survival of the fittest "is the law of nature and the universe. Best adapted to their environment are the most successful in surviving and reproducing Healthy. "To live healthy and die healthy", to choose the right path is our own intellect.Healthy Adaptation is the KeyThe concept of "Survival of the Fittest" doesn't solely emphasize physical… Continue reading Survival of the fittest. The law of Nature – natural is a state of ease , “Sahajawatha” state of equilibrium.