International Yoga Day - 21st June Restorative Yoga Postures series - Part 3 Restorative postures need to be held for a longer duration to get the most of its physiological, psychological and spiritual benefits. You can start with 5 minutes and gradually increase to 20 minutes depending upon your state of health. Keep increasing the… Continue reading Restorative Yoga Postures & its Benefits (Part III)
Restorative posture is by nature a receptive practice wherein you can guide yourself towards a healthier and more balanced state of being. It is a practice of consciously turning inwards, of quietening the body and mind and nurturing ourselves. Another great benefit of restorative yoga is that, it can be a great segue between more… Continue reading Restorative Yoga Postures and its Benefits (Part II)
