International Yoga Day - 21st June Restorative Yoga Postures series - Part 3 Restorative postures need to be held for a longer duration to get the most of its physiological, psychological and spiritual benefits. You can start with 5 minutes and gradually increase to 20 minutes depending upon your state of health. Keep increasing the… Continue reading Restorative Yoga Postures & its Benefits (Part III)
Restorative posture is by nature a receptive practice wherein you can guide yourself towards a healthier and more balanced state of being. It is a practice of consciously turning inwards, of quietening the body and mind and nurturing ourselves. Another great benefit of restorative yoga is that, it can be a great segue between more… Continue reading Restorative Yoga Postures and its Benefits (Part II)
LEARNING TO SLOW DOWN, SOFTEN, RELEASE AND RESTORE“When we lose touch with inner stillness, we lose touch with ourself. When we lose touch with ourselves, we lose ourself in the world. Our innermost sense of self, of who we are, is inseparable from stillness.” I have decided to write about Restorative postures and how to… Continue reading Restorative Yoga Postures and its Benefits (Part I)
