Importance of extension of central axis ( skull - spinal column with rib cage ), through expansion, and elongation with movement of both girdles through extremities. with muscular architecture. which children should learn in "Surya namaskara."We have seen paraspinal muscles that run lengthwise longitudinally along the spinal column ( central axis ) from the base… Continue reading Spine healthy and unhealthy series : Part 7 -“Surya namaskar” Importance of extension, expansion, elongation of our spine which children should learn at very early age.
Tag: Spine Healthy or Unhealthy series
Spine healthy and unhealthy series,
Part – 8, Our Spine and nervous system – Asana / Postures
We have seen before thatSpine acts as the protector of the spinal cord. The spinal cord is a very major organ of the body. It is like a column which is made up of nerves. These nerves connect our brain to the whole body so that the body can function properly and harmoniously. It is… Continue reading Spine healthy and unhealthy series,Part – 8, Our Spine and nervous system – Asana / Postures
Spine healthy and unhealthy series:
Part 6 – physical stability, mobility of the spine.
Physical Stability and Well-beingIn every pose, posture, and movement of the body, physical stability is fundamental. It fosters ease through our muscular architecture and keeps the spine - our central axis - physically stable, paving the way for health. The Yoga Shastra places paramount importance on physical stability, recognizing it as a pathway to achieving… Continue reading Spine healthy and unhealthy series:Part 6 – physical stability, mobility of the spine.
Spine healthy and unhealthy series : Part -5 Movements in the spine.
Muscles play a vital role in movements, the core ability of muscles to transform energy forms, driving fundamental bodily functions. Muscles convert chemical energy (from nutrients) into mechanical energy to generate force, perform work, and facilitate movement. They also transform mechanical energy into potential energy (like storing energy in stretched tissues, akin to a spring… Continue reading Spine healthy and unhealthy series : Part -5 Movements in the spine.
Spine healthy and unhealthy series: Part – 4 Importance of extension/ elongation of spine.
Spinal column : Quadruped Animals vs. Human Beings When comparing quadrupeds and biped humans, notable differences emerge. Quadrupeds are four-legged; humans are bipedal (two-legged). Support Base ; Quadrupeds have four-point support; humans have two-point (bipedal). Load Distribution ; Quadrupeds distribute weight across four limbs; humans bear weight vertically on two legs. Curvatures ; The human… Continue reading Spine healthy and unhealthy series: Part – 4 Importance of extension/ elongation of spine.
Spine healthy and unhealthy series: Part 3 – deformities, it’s a cause and effect.
The spine plays a crucial role in our overall health, and imbalances or misalignments can have far-reaching effects. The relationship between the spinal column and various bodily functions is complex, and understanding this connection can be key to addressing various health issues.1. Spinal influence on bodily functions : The spine houses the spinal cord, which… Continue reading Spine healthy and unhealthy series: Part 3 – deformities, it’s a cause and effect.
Spine healthy and unhealthy: part 2 – Curvatures of our spine:
As we are biped and vertical human beings, to maintain Curvatures of our spine is essential to keep our spine healthy. To make us Physically stable there is tremendous pressure on our spine and hence degenaration of spine in today's lifestyle is very common at very early age. Why do we have curvatures in our… Continue reading Spine healthy and unhealthy: part 2 – Curvatures of our spine:
Spine Healthy and unhealthy series: Part -1,basic structure
The vertebral column, or spinal column, is a vital component of our skeletal system, playing a crucial role in governing all body systems as part of the central axis. It provides structural support, protects the spinal cord, enables flexibility, and absorbs shocks, making it essential for maintaining overall health and well-being. Central axis - skull… Continue reading Spine Healthy and unhealthy series: Part -1,basic structure