Tag: Spine healthy and unhealthy series

To keep our spine  healthy or unhealthy is our own choice. Why should we be concerned and give the top most priority to make our  spinal column healthy? The spine is one of the most important structure of our body. Without it, we could not keep ourselves upright or sit or even stand and walk… Continue reading Spine healthy and unhealthy series: Part 12 –

Forward and backwards bending will make our spine unhealthy.  If you are serious about making your spine healthy, then this article is for you. Our spine governs all the organ systems in our body. Thus , if Spine is healthy, we are healthy. We always say prevention is better, but we never make efforts in… Continue reading Spine healthy and unhealthy series:  Part 11 –  

We are all Yogis. We have to help our human species stop them from going through hell. As we are marching very fast towards deteriorating very early and leading towards many diseases.We have to make this stop. What are we doing in the name of yoga ? We are torturing the shoulder joint, hip joint,… Continue reading Spine healthy and unhealthy series : Part – 10 ,We Yogis have to help our human species to stop from deteriorating and evolve further.

The physiological and psychological state is totally dependent on the physical state of the spinal column. A healthy physical state of our spine is essential for optimal functioning of our spinal cord, nervous system, and all organ systems, which in turn supports our mental health and overall well-being. When our spine is healthy, our body… Continue reading Spine healthy and unhealthy series:  Part 9 –