Muscles play a vital role in movements, the core ability of muscles to transform energy forms, driving fundamental bodily functions. Muscles convert chemical energy (from nutrients) into mechanical energy to generate force, perform work, and facilitate movement. They also transform mechanical energy into potential energy (like storing energy in stretched tissues, akin to a spring… Continue reading Spine healthy and unhealthy series : Part -5 Movements in the spine.
Category: Spine Healthy or Unhealthy.
Spine healthy and unhealthy series: Part – 4 Importance of extension/ elongation of spine.
Spinal column : Quadruped Animals vs. Human Beings When comparing quadrupeds and biped humans, notable differences emerge. Quadrupeds are four-legged; humans are bipedal (two-legged). Support Base ; Quadrupeds have four-point support; humans have two-point (bipedal). Load Distribution ; Quadrupeds distribute weight across four limbs; humans bear weight vertically on two legs. Curvatures ; The human… Continue reading Spine healthy and unhealthy series: Part – 4 Importance of extension/ elongation of spine.
Spine healthy and unhealthy series: Part 3 – deformities, it’s a cause and effect.
The spine plays a crucial role in our overall health, and imbalances or misalignments can have far-reaching effects. The relationship between the spinal column and various bodily functions is complex, and understanding this connection can be key to addressing various health issues.1. Spinal influence on bodily functions : The spine houses the spinal cord, which… Continue reading Spine healthy and unhealthy series: Part 3 – deformities, it’s a cause and effect.
Spine healthy and unhealthy: part 2 – Curvatures of our spine:
As we are biped and vertical human beings, to maintain Curvatures of our spine is essential to keep our spine healthy. To make us Physically stable there is tremendous pressure on our spine and hence degenaration of spine in today's lifestyle is very common at very early age. Why do we have curvatures in our… Continue reading Spine healthy and unhealthy: part 2 – Curvatures of our spine:
Spine Healthy and unhealthy series: Part -1,basic structure
The vertebral column, or spinal column, is a vital component of our skeletal system, playing a crucial role in governing all body systems as part of the central axis. It provides structural support, protects the spinal cord, enables flexibility, and absorbs shocks, making it essential for maintaining overall health and well-being. Central axis - skull… Continue reading Spine Healthy and unhealthy series: Part -1,basic structure