Adrenal fatigue is a term that is used to describe our adrenal glands when they are struggling to cope with both stress, physical and mental, and an overly busy schedule. In this state of adrenal fatigue, you’ll likely be feeling pretty burned out, overworked, and dull all over. While ‘adrenal fatigue’ isn’t a diagnosis, experiencing… Continue reading Are you burned out? when the adrenals have been overworked .
Category: Swati Joshi
Everything to know and understand about “Psoas muscle” – for physical and mental health.
Observe the location and its attachments and shape , span. You can see here Psoas major and minor with iliacus at inner side of pelvic and back of Psoas is Quadratus lumborum muscle. Specifically, the psoas attaches to all five lumbar vertebrae and the twelfth thoracic vertebrae, it is at this area that diaphragm moves … Continue reading Everything to know and understand about “Psoas muscle” – for physical and mental health.
Why so called streching does not help or strength training does not bring strength ?
Why is so-called streching not help, or strength training not bring strength ? If you are doing movements and stretching from joints. May be you feel you are increasing range of motion in joint ( ROM). But in those repetitive movements lead wear and tear of joints . Thus, degeneration happens at an early age… Continue reading Why so called streching does not help or strength training does not bring strength ?
About “yoga shastra” and our SYS method of practical teaching:
Today People ask, What type of yoga do you teach ? or What form of yoga do you follow or do ? The practice of yoga was started during the Indus-Sarasvati civilization in India over 5,000 years ago. It was first mentioned in Rig Veda, a collection of texts that consisted of rituals and mantras, … Continue reading About “yoga shastra” and our SYS method of practical teaching:
Health is wealth, our own responsibility.
Health is wealth Health is a state of complete physical, mental ,social, and spiritual well-being and not merely the absence of disease or infirmity. Never, never, never trade your own health for wealth. You may think you can bring or buy it back, but you can’t. Today's lifestyle - Modern body and mind are overstimulated,… Continue reading Health is wealth, our own responsibility.
*Asanas for a Higher State: Harnessing the Potential of Yoga*
"Yoga Asanas: A Journey to Optimal Health and Naturalization" Yoga asanas are often misunderstood and misinterpreted. Instead of just focusing on physical flexibility, stretching or performance, yoga asanas encompass a broader range of benefits.*Debunking Common Misconceptions about Yoga Asanas*Some common misconceptions about yoga asanas include:- Focusing solely on physical flexibility: A person who is flexible… Continue reading *Asanas for a Higher State: Harnessing the Potential of Yoga*
Cardiovascular diseases (CVDs) are the leading cause of death globally.
Cardiovascular diseases (CVDs) are the leading cause of death globally.Seemingly fit people are “suddenly” having heart attacks because, as it turns out, they are not healthy and we can say that their vessels mainly arteries are not perfectly healthy and they don’t know it. The well-being of the vessels ( blood and lymph) are really… Continue reading Cardiovascular diseases (CVDs) are the leading cause of death globally.
Do Kegels work? And Are Kegels bad for you?
Do Kegels work? And are Kegels bad for you? The pelvic floor exercise known as the ‘Kegel’ has become a very popular and much publicized exercise which exerts and a recommended first – line treatment in women’s health, and more recently in men’s health and not without good reason. This exercise is again to exert… Continue reading Do Kegels work? And Are Kegels bad for you?
Our body as a matter and an energy.
Body as a vessel made up of earth and water, to keep this vessel intact or do the corrective action is from fire and perception is from air and space. How? Skin touch is the first perception with muscle touch and a joint touch. Space is going to change with memory programming of conscious flow… Continue reading Our body as a matter and an energy.
How much are , our feet worth?
We’re built from the ground up. Remember, we are only as strong as our weakest link.The feet effectively act as a plinth in construction to distribute the load of the columns over the foundation evenly for speed, strength, and power.Circular motion of our legs converted into linear motion of body with movement of head. That… Continue reading How much are , our feet worth?