Category: Everything about Psoas muscles for our Physical and mental Stress

Everything about Psoas muscles for our Physical and mental Stress, Swati Joshi

Everything to know and understand about “Psoas muscle” – for physical and mental health.

Swati

Observe the location and its attachments and shape , span. You can see here Psoas major and minor with iliacus at inner side of pelvic and back of Psoas is Quadratus lumborum muscle. Specifically, the psoas attaches to all five lumbar vertebrae and the twelfth thoracic vertebrae, it is at this area that diaphragm moves … Continue reading Everything to know and understand about “Psoas muscle” – for physical and mental health.

Everything about Psoas muscles for our Physical and mental Stress, Exercise is to exert, systematically increasing load on systems and exert and wear and tear , degenerate as early as possible., Importance of our Spinal/ vertibral column., Importance of pelvic girdle and it's relationship with central axis.that givens our own body., Only movers in our body are voluntary mascular architecture which is strongest system under our consciousness will.Be aware., Osteo-athritis of any joint is really a misnomer ., Swati Joshi

Why so called streching does not help or strength training does not bring strength ?

Swati

Why is so-called streching not help, or strength training not bring strength ? If you are doing movements and stretching from joints. May be you feel you are increasing range of motion in joint ( ROM). But in those repetitive movements lead wear and tear of joints . Thus, degeneration happens at an early age… Continue reading Why so called streching does not help or strength training does not bring strength ?