LEARNING TO SLOW DOWN, SOFTEN, RELEASE AND RESTORE“When we lose touch with inner stillness, we lose touch with ourself. When we lose touch with ourselves, we lose ourself in the world. Our innermost sense of self, of who we are, is inseparable from stillness.” I have decided to write about Restorative postures and how to… Continue reading Restorative Yoga Postures and its Benefits (Part I)
