https://swatiyogashalaa.com/2021/09/27/spine-healthy-and-unhealthy-part-11-forward-and-backward-bending-will-make-our-spine-unhealthy/ Restorative Yoga posture series, It's important in today's Restorative is a bringing back to a former position or condition of our own status of health. These poses feel better .Makes our body ideal rest ,recover and regenerate itself .LEARNING TO SLOW DOWN, SOFTEN, RELEASE AND RESTORE“When you lose touch with inner stillness, you lose… Continue reading Restorative Yoga posture series, It’s important in today’s lifestyle.