“Myoarthritis: The Overlooked Cause of Osteoarthritis”
Osteoarthritis of joints is a mechanical deformity characterized by the approximation of two bones in the joint, leading to friction at their junction. The cartilage surrounding the bone ends becomes damaged, often without pain due to the lack of nerve endings. As the joint space decreases, the joint becomes unstable and vulnerable to injuries like ligament, cartilage, or disc tears. Repetitive joint movements lead to wear and tear, culminating in osteoarthritis, a result of mechanical inflammation. Notably, bones don’t move independently; muscles attached to bones facilitate movement and angulation at the joint. Joints merely change direction, while muscles, with their inherent force, are the primary movers. When muscles lose elasticity, they become stiff, causing bones to approximate and leading to joint issues. Thus, muscle stiffness is a key factor in the development of osteoarthritis.
Perhaps osteoarthritis should be more accurately termed “myoarthritis”, as it is the muscles that ultimately drive the mechanical deformity and inflammation leading to joint damage. The end result of this process is what we commonly refer to as osteoarthritis, highlighting the crucial role of muscle health in the development and progression of this condition.
“The Young and the OA-Affected: How Lifestyle is Driving Early-Onset Osteoarthritis”
Osteoarthritis (OA) is increasingly affecting individuals at a young age, often in their 20s and 30s and the process begins at childhood physical routine. Contrary to the common perception of OA as an age-related condition, today’s fast-paced lifestyle is accelerating the degenerative process, with signs of OA appearing even in children and teenagers. This mechanical condition of continuous process, characterized by the slow and gradual wear and tear of joint capsules, is impacting the physical, physiological, and psychological well-being of young individuals. The way we use our bodies, often in repetitive and unhealthy patterns, is driving this process. By adapting our movement patterns and promoting natural, healthy movement, we can work towards mitigating the risk of early-onset OA.
“Nurturing Natural Development”
The degeneration process often begins in early childhood due to a lack of awareness about natural development. As humans have a prolonged developmental span, it’s essential to prioritize physical, physiological, and psychological development over rushed physical and mental activities. While we can’t revert to ancient lifestyles, we can adapt healthy habits by incorporating physical laws that govern our body into our daily routine. By making these habits a part of our lifestyle from an early age, we can promote holistic well-being – physical, physiological, psychological, intellectual, and spiritual – and strive towards a naturally evolved state.
“The Body’s Warning Signs: Listen Before It’s Too Late”
Osteoarthritis (OA) can happen to anyone, regardless of age, depending on how we use our body mechanism – whether it’s overuse, misuse, or abuse. OA can significantly impact the lives of teenagers, particularly those involved in intense and competitive sports. Specializing in a single sport or function can lead to repetitive injuries and increased muscular stiffness, as stretching is often done through joint movements rather than addressing the muscles directly. This can result in common complaints of stiffness, soreness, tenderness, pain, and strain or stress, which are often ignored with the “no pain, no gain” mentality. However, the natural state of the body is one of ease and comfort, or “Sahajavastha”. Ignoring these warning signs can lead to long-term consequences, emphasizing the need for a balanced approach to sports and physical activity. One should simultaneously work on improving their physical and physiological skills which in turn can improve mental state.
Osteoarthritis affects teenagers in several ways:
Effects Description
Muscular stiffness : Increased stiffness due to repetitive movements in the joints and stretching from the joints
Muscle soreness : Muscle soreness is often a sign of fatigue, resulting from over-repetitive contraction of muscles. When muscles are subjected to repetitive strain, they can become fatigued, leading to soreness and stiffness. This fatigue can be a warning sign that the muscles are being overworked, and if ignored, can lead to more severe issues like muscle imbalances and joint problems. Common complaints of pain, soreness, and tenderness, often ignored
Repetitive injuries : Increased risk of repetitive injuries due to specialization in a single sport or function
Impact on natural state : Disruption of the natural state of ease and comfort, or “Sahajavastha”
“The Comfort of Conformity: Why We Ignore the Root Cause”
When a large number of people suffer from a common issue, there’s a tendency to normalize it, even if it’s unnatural and abnormal. This can lead to a lack of interest in understanding the root cause, and instead, people opt for quick fixes that treat symptoms rather than addressing the underlying problem. Treating symptoms is often an easy shortcut, providing temporary relief and a sense of comfort. Going with the crowd is an easy way out, and with numerous options available to alleviate pain, it’s simpler to blame external factors like environment, social pressures, economy, food, atmosphere, genetics, and psychological stress, which may trigger or exacerbate symptoms more in different ways.
“Beyond Temporary Relief: The Hidden Dangers of Physical Mimicry”
Treating symptoms with physical mimicry is not a solution, as it merely replicates the body’s reflex and defensive movements, increasing the risk of further injury. This approach can lead to soft tissues hardening, and the body’s defensive mechanism, contraction, becomes a distorted adaptation, perpetuating degeneration. This, in turn, affects the consecutive vertebral joints of the vertical axis, marking the beginning of osteoarthritis (OA). Spinal disorders are increasingly common, and overuse injuries can lead to acute injuries, inflammation, and ultimately, illness and disease.
The degeneration process affects not only major joints like knees, hips, and shoulders, which are prone to surgeries, but also smaller joints like vertebral costal, vertebral joints, and sacroiliac joints. These smaller joints, despite having minor movements, play a vital role in overall mobility and are often ignored, even by available therapists.
“The Unseen Consequences of Ignoring Musculoskeletal Injuries”
Athletes often experience musculoskeletal injuries, including stiffness, tenderness, sprains, strains, tendinitis, bursitis, dislocations, and fractures. Overuse, misuse, and abuse of joints can occur when repetitive movements are performed without proper understanding of natural movement patterns. Stretching, in such cases, may not be effective due to a lack of awareness about naturalization. The body sends warning signs and symptoms, but these are often ignored. In teenagers, osteoarthritis can have far-reaching effects, impacting digestion, leading to acidity, and affecting mental well-being.
During adolescence, the pressure to fit in with their peers or social group can significantly impact physical and physiological status, affecting psychological well-being. Teens may get carried away easily, trying to keep up with their peers, and become confused about their own health, ignoring signs and symptoms like lack of concentration, anxiety, and depression. As they struggle to participate in activities, sports, or social events, they may feel left out, lonely, and isolated, or overcompensate by becoming more socialized.
” Osteoarthritis – OA in Young People: A Different Story”
*The Silent Threat: OA in Young Athletes*.
Osteoarthritis (OA) affects young people differently than older adults. Many young individuals, especially athletes, may not exhibit symptoms or may ignore pain, attributing it to normal sports-related discomfort. In the name of “no pain, no gain,” they often bear wrong pain, unaware that their body is defending against unnatural movement patterns. Younger people tend to have a higher pain tolerance, which can lead to delayed diagnosis and treatment, allowing the deterioration process to continue.
Young people engaged in high-impact activities or those who have suffered injuries, such as ligament sprains or meniscus tears, are more prone to developing OA earlier in life. When cartilage is damaged, the joint’s tissues become overactive, attempting to repair the damage. This repair process can alter the joint’s structure, but often allows for normal function without pain or stiffness initially.
However, symptoms typically develop over time, even if they’re not apparent early on.
Key differences in OA between young people and older adults:
– *Symptom presentation*: Young people may not exhibit symptoms or may ignore pain.
– *Pain tolerance*: Younger individuals tend to have a higher pain tolerance.
– *Activity level*: High-impact activities and injuries increase OA risk.
– *Joint repair*: The body’s repair process can alter joint structure, but may not always lead to symptoms initially.
– *Misconceptions about pain*: Misinterpreting soreness as strength can lead to further muscle stiffening and OA progression.
“OA Symptoms: From Subtle to Life-Altering”
OA signs and symptoms can range from subtle to life-altering, impacting daily activities and sports participation. Common early signs include:
– Muscle or joint stiffness and pain
– Constant soreness, tenderness, or fatigue
– Muscular cramps or injuries
– Postural discomfort (neck, shoulder, back)
– Morning stiffness or sluggishness
– Stiffness after rest or inactivity
– Depression and sleep disturbances due to pain
Other symptoms may include:
– Swelling, clicking, or grinding sensations
– Limited joint mobility or range of motion
– Joint pain (even at rest, worsening with weight-bearing)
– Uneasiness or discomfort in daily activities (climbing stairs, walking, bending)
– Weakness in surrounding muscles
– Joint instability (knee-buckling, slouching)
– Neck and back pain
– Popping or clicking in the joint
These symptoms can lead to disabilities and impact overall quality of life.
“When Exercise Becomes a Stressor: OA and Sickness”
Yes, osteoarthritis can make you feel ill. The inflammation of muscles and joints can cause people to feel sick, tired, and sometimes feverish.
Athletes, in particular, may experience a higher incidence of sickness than the general population.
That will shock a lot of you. due to intense physical training, which can act as a stressor on the body. Effectively cheating the body and Effectively fooling the brain.
This leads to transient depression of white blood cell function.
We all suffer from colds at some time, but a person’s level of physical activity influences their risk of respiratory tract infections such as a cold and flu, most likely by affecting immune function.
Prolonged and intense exercise can:
– Increase risk of respiratory tract infections (colds and flu)
– Suppress immune function
– Decrease white blood cell function
– Transiently decrease immune system function by 15-70% in the hours after heavy exertion
Moderate physical activity, however, may reduce susceptibility to illness. The key is finding a balance between exercise and recovery to avoid compromising immune function.
“Athletes and Infections: Understanding the Link”
Upper respiratory tract infections (URTIs) are more common in athletes due to several factors. Research has shown a 2-6 fold increase in URTI risk in the weeks following a marathon, indicating that excessive exercise volume can be detrimental to immune function.
This increased risk is attributed to:
– Elevated stress hormones (adrenaline and cortisol) suppressing white blood cell function
– Brief period of weakened immune resistance post-exercise, making athletes more susceptible to viral and bacterial infections
– Exercise-induced immune function depression, particularly pronounced with continuous, prolonged, and high-intensity exercise
Additionally, athletes face increased exposure to pathogens due to:
– Increased breathing rate and depth, exposing lungs to airborne pathogens
– Contact with large crowds and frequent travel, increasing risk of infection
– Non-infectious airway inflammation caused by allergies, pollutants, or cold weather, which can mimic URTI symptoms
“Osteoarthritis ,OA in Youngsters: How It Affects More Than Just the Joints”
After puberty, once bone growth is over and muscular stiffness lacks physical stability, youngsters can get these signs and symptoms more frequently.
The symptoms are generally the same, no matter how old you are its level differs, but it can affect young people differently who lead active lifestyles and are in otherwise good health.
Some of which are described below,
Motion sickness, nausea, and vomiting : Early age motion sickness is common today.
Ear block or omitting or sensation while travelling by car, aeroplane, or boat. Hence, one must be aware even though that gets subside in a later age because the body keeps adjusting in a distorted manner.
Stiffness and tenderness in muscles:
Joint stiffness: In and off feel of stiffness . Growing age muscular pain can easily get ignored in a name of growing pain. Growth does not give pain.
Shoulder, neck, and back or legs uneasiness or discomfort or pain :
Tingling or burning sensation : early signs of disturbance at neuromuscular junction.
Restlessness and hyperactivity: The prolonged period of sitting is tiring for any activities or study or work : a sign of muscles can’t hold the structure physically stable.
lack of concentration, anxiety, and depression: physical stability is most important for mental stability. This is the reason behind having less attention span.
Muscular injuries : Muscle stiffness can’t hold bone and align in the junction of the joint. It is dead -weight on structure, which brings abnormal stress to the skeleton structure.
Digestive related issues, food positioning , bloating, restricted movement of the digestive tract and related organs slows down its mechanism, physiological function of organ systems.
Headache or acidity: disturbance in central axis, i.e., skull – spinal column with ribcage. Distortion in vertebral cavities as well as frontal body cavities which affects ratio of O2 and Co2.
Stomach flu: Physical obstruction within body tissues as a localized response to tissue injury or infection that aids in the repair of damaged tissue or destruction of the harmful agent. Classically characterized by pain, heat, redness, swelling, and loss of function, acute inflammation is typically resolved if worked properly in healthy individuals in relatively short order to promote the restoration of tissue function. However, during advanced age, the ability to resolve inflammation becomes impaired, leading to sustained tissue infiltration. As a result, the initial local event has long-term systemic consequences.
Hormonal imbalance : Stiffness and lack of movement in muscular architecture bring restrictions in movement in Central axis. Endocrine system and secretions of glands that affect reproductive health . Reason for girls Menstrual pain or related issues.
Frequent cold and flu : inflammation because of distortion in spaces within body Cavities further get triggered with any stimulation.
Frequent Throat or ear infection : Due to physical compression within throat and ear pathways, further get compressed or contract for any stimulation within an outside body.
Bronchiolitis or Asthma : A condition in which a person’s airways become narrow , obstruct, hence get inflamed, and swell and produce extra mucus, which makes it difficult to breathe
Constipation or diarrhoea, etc. – Restricted movement of peristalsis in digestive track and lack of absorption.
Osteoarthritis in young people can also have an impact on education , lack of concentration or restlessness, or lack of sleep.
Attention-deficit/hyperactivity disorder: ADHD is getting common at tender age today , having a short attention span and being easily distracted.
making careless mistakes – for example, in schoolwork.
appearing forgetful or losing things.
being unable to stick to tasks that are tedious or time-consuming.
appearing to be unable to listen to or carry out instructions. etc.
These are some sings that lead youngsters to future catastrophe and diseases.
“What is Osteoarthritis? A Closer Look”
Osteoarthritis (OA) is a degenerative joint disease.
This is the most common type of arthritis – and it occurs when the components of a joint wear down.
Osteo – arthro – itis is an inflammation of bones in the joints. Which in turn, means that the body’s inflammatory process has occurred, and any pain is the first sign of inflammation.
One of the most common symptoms of arthritis pain is inflammation, which occurs in response to ongoing tissue damage. Our body releases inflammatory chemicals, which alert the nerves that carry pain signals to our brain. This process results in pain at the site of tissue damage.
In the long run, When this condition gets worse, in an attempt to repair a damaged joint, chemicals accumulate in the joint and This is a continuous process further leading to other forms of arthritis and diseases like rheumatic or gout etc.
“The Wear and Tear of Joints: Understanding the Process”
When action is done repeatedly from the joints , in this repetitive motion in the joints , muscles become stiffer and dense, so they lose their own elastic as well as expansion property. Muscles which are attached with tendons to bone become more dense , hard thus this process continues that brings extra abnormal stress and strain or load on ligaments which further get displace or tear. In this condition and with further repetitive joint movements , space between two bones gets narrowing or decreasing. Hence, cartilage becomes more hard or breaks down. Then, the end part of the bone gets rubbed on each other as well as surrounding soft tissues get disturbed, and this whole joint complex gets degenerate and distorted.
Generally, the line of treatment is treating symptoms with chemicals that are chemical mimicry as well as the same movement, and the same movement from joints may be in different manner, but that is like giving physical mimicry
The sad part is that even scientists do not know the reason and cause behind OA. Because of the lack of knowledge about naturalization and laws of nature acting in our own physical body. Hence, researchers say OA is not reversible. Hence, they assume that everyone is and will suffer with Osteoarthritis.
The good part is that the conscious movement of voluntary muscles for the movement of bones in the junction of joint with their natural sequential order with specific direction and flow of movement to bring their natural ancient memory and health back
It is reversible, and we can avoid further damage and decrease the process of degeneration and improve the process of regeneration if we work on our muscular architecture as early as possible.
“The Muscular System: The Key to Unlocking OA Relief and reverse it “
Symptoms like pain and immobility are not due to primary defects of the bony components of the joint. The degenerative and destructive process on the bones in the junction of joints is the end result of the degeneration process, which leads to further aggravating the ailment of the body as a whole
Bones cannot move on their own. Voluntary muscles, which are attached to bones, are only movers and that make bones move in the junction of joints. At the level of joint movement of bones are just to change the direction. Joints work exactly like the principal of pulleys and strings , muscles are like strings, and one of the principles behind is reduced time and energy to keep us vertically stable and lift the weight of our body upward.
Our musculoskeletal system has multiple joints like pulleys , so less force is required to keep us vertically stable. This greatly multiplies the force of our physical efforts as well as less force required to lift the weight less. The primary function of joints is the redirecting force and changing the direction. Muscles are always in tension to keep us physically stable. Therefore, their expansion in particular sequential order is very important to keep them elastic and healthy.
When muscular force and tension on both sides are the same and neutral then even at rest and reputation movement there is frictionless and smooth flexion, extension and rotational movement at joints ,even at constant velocity then there is no unbalanced force and tension on both sides of muscles has to be neutral state and same range of motion.
The best way to solve joint problems, we have to work on their mechanics by understanding and utilizing Newton’s laws of motion .
If the force of musculature is opposing the motion that happens in repetitive joint movements as well as in reflex actions, it will bring friction ( which is happening in joint movements) and if the force is going with motion, it will be smooth frictionless movement.
Therefore, the overall stiffness of muscles brings more stress and pressure on bones and joints. This further definitely affects the maximum tension in the strings of Muscles because then the force required to lift a body will also have to overcome the inertia of the joints as a pulley also .
Synchronized and simultaneous smooth movement of muscles crossing each joint together like a chain moving in one direction is essential for minimizing stiffness of muscles and bringing their elastic property at normal range. This will happen through a range of motion of muscular flow with its natural sequential order that is smooth and comfortable.
Approximately 70% of the body’s weight is taken by muscle tissue and 30% by bones. If muscle tissues become stiff, then these beautifully designed muscular architecture cannot bear body weight as well as keep structure upright. Note that stiff and hard muscles are actually the dead weight of our body . This dead weight increases extra abnormal workload on our four vital engines as well as soft tissues of organs ,glands and vessels become dense. This anatomical distortion slows down the function or mechanism of organ systems that further leads towards pathological changes in tissues.
Health of the muscular system , muscular architecture is essential for good joint motion that is further essential for the health and nutrition of cartilage such as meniscus in the knee joint or the discs between vertebrae because it permits the exchange of nutrients, fluids, and waste. Smooth motion helps reduce pain, muscle spasms, or imbalance of structure and improves nervous system function and overall health. With stiff movement of muscles , discs and joints may degenerate more quickly than normal. Muscular motion also reduces the formation of scar tissue. As scar tissue of muscles can trigger more stiffness and degeneration of tissues.
Once the muscle tissue lost in its elastic property or characteristic and gets stiffer and harder , then the skeleton cannot take load of our own body, then it gets transferred to the ligaments , inner soft tissues in the joints as well as of organs and that’s where the pain starts.
“Debunking the OA Myth: Use It or Lose It?”
The Consequences of Misuse, Not Just Use or Non-Use.
It is not about the less we use our joints,the less likely we are to develop osteoarthritis. In both ways, either we use it or do not use it both ways we are to develop osteoarthritis. So overuse , misuse, or abuse of repetitive movements of joints are leading us to early degenerative changes. We should know exactly how to use.
We should not blame our sedentary or fast lifestyle where we need to sit in a distorted manner for a longer time for any professional work or hobbies and simultaneously keep doing any physical activities that bring additional distortion This will definitely won’t solve the real cause as well as prevent ill health. We have to train our physical body to make us physically stable to bring ease in any pose static or dynamic and in movement that is the natural behaviour pattern of our species and not to lead dis -ease.
How we keep our physical state of body physically stable in any movement is the key for regeneration of healthy tissues and prolonged degeneration of tissues.
“OA: A Disease That Can Strike Any Joint, At Any Age”
Osteoarthritis can affect any joint in the body, not just the commonly known knee joints, shoulders, and hips. Unfortunately, osteoarthritis of the spinal column is often ignored, despite early warning signs like neck and back discomfort and pain. OA of other small joints can also be easily overlooked as they may progress to other forms of arthritis, given their limited mobility.
OA affects the entire joint, causing distortion in joint space, degeneration or tears of cartilage, changes in bone structure, and strain or tears of ligaments and tendons. This includes slightly movable joints like: Most ignored joints ,
– Sterno-clavicular joint (between chest bone and collar bone)
– Acromioclavicular joint (between collar bone and shoulder blade)
– Intervertebral joints (between consecutive vertebrae)
– Vertebrocostal joint (between vertebrae and ribs)
– Sacroiliac joint (between sacrum and hip blade)
Freely movable joints are also susceptible, including:
– Hip joint (between hip and thigh bone)
– Knee joint (between thigh bone, leg bone, and knee cap)
– Ankle joint (between leg and heel bone)
Smooth movement of bones in every joint is essential, making active and fit individuals vulnerable to OA at a young age due to overuse, misuse, or abuse. The same applies to people with flexible joints. Unfortunately, scientists are still unsure of the underlying reasons, leading to widespread suffering from OA, with varying signs and symptoms.
Rather than just managing pain, deformities, or disease, it’s time to focus on prevention, improvement, and enhancement of our naturalization as higher beings.
“The vital role of joints”
Bones are our structural support. They are valuable like any other organ and have many functions. The bony skeleton has a junction of joints to hold the skeleton together as a whole . Joints where two bones meet together which form junctions that allow our bodies to move in many ways. These bones are tied with ligaments to avoid their displacement at the junction of the joints and to hold this structure together. Protective space between these bones allows our bodies to move in many ways. At the level of joints, bones can’t move on their own , bones move through the movement of muscles just to change the direction together in a sermonized manner simultaneously. Therefore joints are just to change the direction.Flow and range of movement of muscles are essential for free and frictionless movement of bones in the joint.
” The mechanical deformity behind OA inflammation”
In practical terms, OA is a mechanical deformity. While two bones at joints get nearer where protective joint space between the bones decreases. Therefore, in the process of cartilage, at the end of bones wears away, it becomes frayed and rough. This can result in bone rubbing on bone, and cartilage begins to break down, and the underlying bone begins to change. These changes usually develop slowly and get worse over time. The top layer of cartilage essentially breaks down and wears away, allowing the bones under the cartilage to rub together and get infected. This inflammation can cause a great deal of pain, swelling, and loss of mobility in the joint and further damaging surrounding soft tissues and can also lead to the formation of bone spurs.
This process is the body’s own defence mechanism to immobilize and trigger voluntary muscles to go into involuntary muscle spasms, and that is to stop this unnatural movement for further damage. This accelerates additional stiffness in muscles and loses its ideal function. Though reflexes in joints continue and so as stiffness of muscles is a continuous process.
What is the role of cartilage in the joint?
Cartilage is a strong, flexible connective tissue that protects our end of bones in the joints. It is flexible but strong enough to help our joints hold their shape.
This cartilage provides a smooth, lubricated surface for articulation and facilitates the transmission of loads with a low friction.
This cartilage is a firm, slippery and smooth tissue, acts as a cushion between joints. which helps our bones move smoothly to absorb impacts in our joints. Reduces friction and helps support our weight when we are stable as well as moving, such as sitting, walking, running, bending, or stretching. This enables nearly frictionless motion in joints.
In children, the ends of the long bones are made of cartilage, which eventually turns into bone.
Unlike other types of tissue, cartilage does not have a blood supply. Because of this, damaged cartilage takes much longer to heal, compared with other tissues that are supplied by blood.
“Cartilage: The Joint’s Shock Absorber and Friction Reducer”
Repetitive movements from the joints make muscles more and more rigid and stiffer, and they lose their property of elasticity and extensibility.
This type of injury is one that gets worse over time and results in damage to the cartilage and surrounding ligaments or tendons. This is a common occurrence in sports, as there are repetitive motions. If person technique is wrong, or training too much, you’re at risk for an overuse injury.
Often, this muscle rigidity is accelerated and triggered by both physical and mental stress.
Is this degenerative process of osteoarthritis serious?
Yes, but no one is aware of its seriousness because this degenerative disease worsens over time. People ignore it until it results in chronic pain. Joint pain and stiffness can become severe enough to make daily tasks difficult.
This degenerative process not only damages close spaces in joints, it has a simultaneous impact on nerves, blood and lymph vessels situated in these close cavities as well as travel through muscles all other organ systems situated within this muscular skeleton structure get affected. They all are connected within physically and mechanically/ functionally.
So we can say root causes of all diseases, physical and mental, both are actually dependent on the health of the musculoskeletal system. One must understand this.
Though the body whispers in so many ways uneasiness, discomfort and keeps giving us hints and signs like the tip of the iceberg, Person don’t realized till they get diagnosed with a label of diseases like metabolic, cardiovascular , respiratory because of the body’s reflexes and defensive mechanism. Nothing happens suddenly in our body mechanism.
They took a break from working out for weeks, hoping it would go away, but it won’t, they took a rest, but it doesn’t seem to be getting better. Maybe they feel okay as the body adjusts, but the process of stiffness continues. Though they get many discomforts, uneasiness, restless feelings with many signals,hints, they keep bearing sourness, tenderness, and pain, which are signs of inflammation. They have spinal deformities which lead them towards symptoms of distorted physiological function like headache, motion sickness or vomiting or sinusitis or migraine ,dizziness leading towards vertigo claustrophobia or acidity, indigestion, bloating further leading towards IBS or diabetes or insomnia etc list goes on.
Therefore, to bring this awareness and understand distortion in our own body,we must learn the technique of following universal laws strictly.
Is such a mechanical degenerative process of osteoarthritis serious?
Osteoarthritis is a serious degenerative disease that worsens over time, often ignored until it leads to chronic pain. The impact is far-reaching, affecting not just joints but also nerves, blood and lymph vessels, and organs.
*Key Effects of Osteoarthritis:*
– _Joint Damage_: Close spaces in joints are damaged, leading to pain and stiffness that can make daily tasks difficult.
– _Physiological Impact_: The musculoskeletal system’s distortion slows down organ systems’ physiological function, causing permanent tissue changes.
– _Systemic Consequences_: Inner spaces, forces, and environment within the muscular skeleton structure are affected, impacting overall health.
– _Nervous System Imbalance_: Disturbances lead to an imbalance between the Sympathetic and Parasympathetic nervous systems.
The health of the musculoskeletal system is crucial, influencing physical and mental well-being. In fact, it’s the foundation for genetic health evolution, highlighting the importance of maintaining its integrity, as emphasized in yoga principles.
The musculoskeletal system’s distortion has a ripple effect on the body, impacting physical stability and mobility. As muscles lose their function, other organ systems and tissues compensate, leading to:
– Overloading of organ functions
– Hormonal imbalance
– Disturbances in the nervous system, endocrine system, cardiovascular and respiratory system, digestive system, and reproductive system
The central axis distortion affects the body’s core, disrupting the delicate balance of these critical systems. This highlights the importance of maintaining musculoskeletal health to prevent far-reaching consequences.
No one is aware of its seriousness because this degenerative disease worsens over time. People ignore it until it results in chronic pain. Joint pain and stiffness can become severe enough to make daily tasks difficult.
*This degenerative process not only damages close spaces in joints but also has a simultaneous impact on nerves, blood and lymph vessels, and organs situated in these open cavities .
* This distortion at the level of the musculoskeletal system leads to slowing down the physiological function of all the organ systems and further leads to permanent pathological changes in the tissues .
*Inner spaces , forces, and inner environment all organ systems are situated within this muscular skeleton structure to be affected. They all are connected physically and physiologically, which is mechanically , functionally. * *This type of disturbance in body cavities Chaos happens and leads towards imbalance between the Sympathetic and Parasympathetic nervous system.
“So, the root causes of all diseases, physical and mental both are actually dependent on the health of the musculoskeletal system.
*Muscular architecture is the only medium through which we can evolve genetically Healthy, whatever genetic state we are inherited. One must understand the Physical Laws of the Universe first , to understand the principal behind Yogasan that Shastra gives a guarantee about health.
One must understand naturalization and make it a priority to prevent diseases at an early age.
Though the physical body whispers in so many ways uneasiness, discomfort and keeps giving us hints and signs like the tip of the iceberg, Person don’t realized till they get diagnosed with a label of diseases like metabolic, cardiovascular , respiratory because of the body’s reflexes and defensive mechanism. Nothing happens suddenly in our body mechanism.
Person may took a break from working out for weeks, hoping it would go away, but it won’t, they took a rest, but it doesn’t seem to be getting better. Maybe they feel okay as the body adjusts, but the process of stiffness continues. Though they get many discomforts, uneasiness, restless feelings with many signals, hints they keep bearing like pain , soreness, and tenderness, which are signs of inflammation within the body itself. They have spinal deformities which get ignored and lead them towards symptoms of distorted physiological function like headache, motion sickness or vomiting or sinusitis or migraine , dizziness leading towards vertigo claustrophobia or acidity, indigestion, bloating further leading towards IBS or diabetes or insomnia etc list goes on.
Therefore, to bring this awareness and understand distortion in our own body through the muscular system. We must learn the technique following Universal laws strictly.
Is the process of osteoarthritis the root cause of all other diseases?
The answer is yes because it is related to our health of muscular architecture and its movement. As Close and Open body cavities where our organ systems are situated are formed by this beautifully designed muscular architecture.
Therefore to keep body cavities spacious for movement to function all organ systems situated within these body cavities smooth and conscious movement of voluntary musculature in their natural sequential order with right direction of flow is the only key to improve physical and physiological state to enhance our psychological that is emotional state. Today, we are stuck in mental health and the root cause is chaos within these body cavities due to lack of physical stability without it mobility has got no meaning.
Therefore, the health of the muscular system is most vital and important to become overall healthy. Keep moving your muscles consciously with natural sequential order in the right direction of flow that was coded in our ancient brain. we have to decode it in the right direction of effort.
Prevention is always better than cure:
Prevention is indeed better than cure, and taking proactive steps can help mitigate the effects of osteoarthritis and other diseases. The analogy of wear and tear on a vehicle is apt, highlighting the natural process of degeneration that occurs over time.
Key takeaways:
– _Slow down degeneration_: We can take steps to reduce the impact of wear and tear on our bodies.
– _Improve regeneration_: Focusing on regeneration can help enhance overall health.
– _Muscular system is key_: A strong voluntary muscular system, used consciously and in their own ancient natural sequence, is crucial for achieving health.
By prioritizing prevention and working with our muscular system, we can strive for a healthier, disease-free life. If we want to enjoy life without diseases.
This wear and tear is defined as when regular day-to-day driving results in the gradual deterioration of a vehicle. In other words, it’s damage caused to the vehicle that isn’t a result of an accident, negligence, or an unexpected failure.
It’s reasonable for all motorists owning a car of high mileage to expect issues associated with wear and tear at some point during their vehicles’ lifespan.
Through this, wear and tear are damaged that naturally and inevitably occur as a result of normal wear or in the natural ageing process. We can slow down this process of degeneration and improve the process of regeneration to prevent us from affecting diseases first to further enhance health to achieve a higher state. Medium to achieve health is only through the strongest voluntary muscular system and its conscious natural sequential order in the right direction of flow.
Can osteoarthritis be reversible?
Any damage to the joints at an early age can be reversible with the conscious movement of voluntary muscles with their natural sequential order and specific direction in the flow of movement, which is their ancient memory. This will make them elastic and bring back their natural behaviour pattern that is the state of health – ” awastha badal “.
But in old age , we can definitely slow down the process of further damage, and the symptoms of osteoarthritis can be managed easily, allowing sufferers to live as normal life as possible without surgeries and medication.
If your choice of physical activities or job work or study or profession is causing your symptoms more. Then changes in your physical habits are essential , and you need to bring them into your regular routine to avoid extra strenuous pressure so they will have a low impact on your weight bearing joints.
Conclusion:
The musculoskeletal system’s health is crucial, and stiffness in the muscular architecture can lead to osteoarthritis. Key points:
– _Muscular support_: Voluntary muscles bear 70% of the spinal column’s weight, with bones taking only 30%.
– _Muscular hardness_: Stiff muscles become a dead weight, increasing pressure within body cavities and disturbing organ systems.
– _Root cause_: Osteoarthritis stems from muscular stiffness, where muscles lose their ancient memory.
– _Conscious movement_: Joint movements alone can’t stretch muscles; conscious brain involvement is necessary.
Addressing muscular stiffness and promoting conscious movement, is essential for preventing and managing osteoarthritis.
The bones, discs, and nerves in our spinal column are protected by a load-bearing architectural network of voluntary muscles. The elastic and soft muscle tissues carry 70% of the weight of our vertebral axis, and only 30% is borne by our bones. If our muscles are stiff and hard then muscle tissues are unable to support our spinal column, then these bones as well as organs, glands , vessels, nerves are forced to take the additional load of hard muscles to keep physically stable. This muscular hardness is a dead weight on our structure and organ systems .That’s where the problem begins and pressure within muscular body cavities increases, and disturbance in pressure difference within body cavities brings chaos within body cavities. The whole endocrine system gets disturbed .In this process inner organ tissues take physical stress, which is unnatural for them, which is to make us physically stable along with their own natural physiological function or mechanism. Hence, these tissues become dense and are seen in MRI and Sonography.
In a simple way to describe the root cause of osteoarthritis is stiffness of muscular architecture where they lost their own ancient memory. It is not easy to stretch muscles from the movement of joints because these joint movements are reflexes as well as defensive, which are from the spinal segment, where the role of the conscious brain is zero. We can say that these types of movements are effectively fooling the brain and cheating the body , It is a physical mimicry. This is the reason researchers don’t know the real cause and thus could not prevent osteoarthritis so much as diseases.
So if we want to prevent and improve we must work consciously all together on our voluntary Muscular architecture.
Swati Joshi
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