Be aware of Diabetes,it is called the king of all diseases.

*Be aware of Diabetes , it is called the king of all diseases and a silent killer*

In our body mechanism, anatomical distortion at the level of an atom leads to slowing down Physiological functions of organs which further leads to permanent pathological changes. Hence it is necessary to prevent this process and reverse it to ease” Vitark badhane pratipaksha bhavanam” I.e. Reverse the process.

Diabetes, a metabolic disorder involving diagetion and  high blood sugar levels due to the non-functioning of a key hormone called insulin.

The Pancreas main organ and gland is important for digestion as well as secretion of insulin hormone.

The pancreas is an organ in the back of our abdomen (belly). It is part of our digestive system.
It is an organ and a gland. Glands are organs that produce and release substances in the body.
The pancreas performs two main functions:

Exocrine function: Produces substances (enzymes) that help with digestion.
Endocrine function: Send out hormones that control the amount of sugar in our bloodstream.

To prevent diabetes persons the physical state of the organ of digestive systems along with hormonal , endocrine systems is most important for their physiological function to produce healthy secretion of bodily fluids instead of leading towards unhealthy pathological changes in tissues where the end result is diabetic.

“Diabetes, often referred to as a “silent killer,” is a major disease that thrives in today’s fast-paced lifestyle. Its roots lie in the digestive system, where liver dysfunction and intestinal malabsorption play a significant role.End result is Insulin resistance and impaired insulin secretion. As the body remains unaware of these internal changes, diabetes slowly progresses, much like a thief sneaking into a house while its occupants are asleep. This silent progression highlights the importance of awareness and preventive measures”.

Diabetes is indeed a complex and multifaceted disease, often referred to as the “King of Diseases” due to its:

Multi-system involvement :

1. Cardiovascular system : Increased risk of heart disease and stroke.
2. Kidneys : Diabetic nephropathy can lead to kidney failure.
3. Eyes : Diabetic retinopathy can cause blindness.
4. Nervous system : Diabetic neuropathy can cause nerve damage.
5. Skin and soft tissues : Increased risk of infections and wound healing issues.

Complex metabolic abnormalities:

1. Hyperglycemia : High blood sugar levels.
2. Insulin resistance : Reduced responsiveness to insulin.
3. Dyslipidemia : Abnormal lipid profiles.

The complexity and multi-system involvement of diabetes underscore the importance of comprehensive management and care.

In today’s century, It is the disease seen in all age groups and the reason is not only about heredity. There is no difference and anyone can be diagnosed as diabetic.
This is not a new age disease, also referred to in the Dnyaneshwari, saying’ “Deha navhe Ola chikhalu“.

Awareness of diabetes for each and every individual is a must –
It is necessary to have full knowledge about this as anyone can get affected due to improper metabolic problems.

Looking over its introduction, it is necessary to understand this disease in detail and bring its awareness to each and every individual.
It is necessary to have full knowledge about this as anyone can get affected due to improper metabolic problems.
A diabetic patient is like a dim light. There is no production and storage of energy. Hence it is necessary to keep the light lit in the available energy rather than to switch it off.

“The main cause of diabetes is improper mechanism of digestion then the end result is non- utilisation of the available glucose due to lack of insulin”.
Carbohydrates are broken down into glucose during digestion. Glucose is absorbed into the bloodstream. Insulin, produced by the pancreas, facilitates glucose uptake by cells.

Diabetes Pathophysiology:

1. Type 1 diabetes : The pancreas doesn’t produce enough insulin due to autoimmune destruction of beta cells.
2. Type 2 diabetes : The body becomes resistant to insulin, and the pancreas can’t produce enough insulin to compensate.

Consequence:

1. Hyperglycemia : High blood glucose levels result from insulin deficiency or resistance.
2. Non-utilization of glucose : Cells can’t take up glucose, leading to energy deficits and potential complications.

Key factors:

1. Insulin resistance : Reduced responsiveness to insulin.
2. Impaired insulin secretion : Inadequate insulin production.

Understanding diabetes pathophysiology is crucial for managing the condition.

In the presence of insulin sugar gets burned and used for energy. This energy is used for body functions.
Glucose is broken down in the cell to produce energy in the form of ATP. (adenosine triphosphate). The Energy stored in ATP is released while carrying out any cellular activity. “In the presence of oxygen, more amount of ATP molecules are produced and stored in the mitochondria as a reserve”.

What happens in diabetes?

Diabetic people often experience fatigue due to:
– High blood sugar levels affecting energy production
– Insulin resistance impacting glucose uptake in cells
– Dehydration from increased urination
– Underlying conditions like anemia or thyroid issues

Managing blood sugar and staying hydrated can help alleviate fatigue at certain level.

In Diabetes, due to lack of energy body cells can’t function properly. Blood is flooded with sugar but not used for energy. Red blood cells get coated with sugar. High glucose levels can lead to increased oxidative stress.

Glucose overload : Excess glucose in cells can lead to more free radical production
Mitochondrial damage : High glucose damages mitochondria, increasing free radicals
Increased oxidative stress : Contributes to diabetes complications and insulin resistance.

“High blood sugar and inflammation are connected”.

High blood sugar : Triggers inflammation in the body
Inflammation : Body’s response to damage or stress both physical as well as mental, can harm cells and tissues
Vicious cycle : High blood sugar → inflammation → more insulin resistance → higher blood sugar

1. High blood sugar levels : Prolonged exposure to high glucose levels can damage blood vessel walls.
2. Advanced glycosylation end-products (AGEs) : High glucose levels lead to the formation of AGEs, which accumulate in blood vessel walls, causing inflammation and damage.
3. Oxidative stress : High glucose levels increase oxidative stress, which can damage blood vessel walls and impair function.(Oxidative stress is like a rusting process in the body.Unstable molecules that are free radicals that damage cells. Imbalance leads to cell damage, aging, and diseases)
4. Inflammation : Chronic inflammation in blood vessels can lead to damage and atherosclerosis (narrowing of blood vessels).
5. Nerve damage (neuropathy): affecting blood flow regulation.

6. Diabetes can damage mitochondria : the energy-producing structures within cells. This damage can lead to:
– Impaired energy production
– Increased oxidative stress
– Cellular dysfunction

7. Mitochondrial dysfunction: This mitochondrial dysfunction can contribute to various diabetes complications  like:
– Neuropathy (nerve damage)
– Nephropathy (kidney damage)
– Retinopathy (eye damage)
– Cardiovascular issues
– Foot ulcers and amputations

These can arise from prolonged mitochondrial dysfunction and oxidative stress.
– Diabetes can lead to a shift from slow-twitch (Type I, “red fibers”) to fast-twitch (Type II) muscle fibers, contributing to muscle weakness and insulin resistance.

The impact of mechanical stress on cells and tissues, which can contribute to insulin resistance;

– Mechanical compression : Increased pressure within body cavities, such as abdominal or thoracic cavities, can compress cells and tissues.
– Cellular compression : Compression can alter cell shape, disrupt membrane structure, and affect receptor function.
– Receptor dysfunction : Compression can reduce insulin receptor density, impair signaling, and contribute to insulin resistance.

*Mechanisms of mechanical stress:*

1. Cytokine release : Compressed cells can release pro-inflammatory cytokines, promoting inflammation and insulin resistance.
2. Adhesion molecule activation : Mechanical stress can activate adhesion molecules, contributing to inflammation and immune cell recruitment.
3. Extracellular matrix changes : Compression can alter extracellular matrix composition, affecting cell adhesion and signaling.

This concept is relevant to conditions like obesity, metabolic syndrome, and type 2 diabetes, where increased visceral fat and abdominal pressure may contribute to insulin resistance and metabolic dysfunction.

The importance of physical state and structure in maintaining optimal digestive and metabolic function.

– *Mechanical forces*: Gravity, movement, and pressure play a crucial role in stimulating digestive processes, such as gut motility and secretion.
– *Fascial and connective tissue health*: The fascial network and connective tissue support the digestive organs and influence their function.
– *Posture and movement patterns*: Poor posture and muscular  movement patterns can compress digestive organs, impairing their function.

By addressing these physical and structural aspects, we can help restore optimal digestive and metabolic function, and promote overall well-being.

Improving muscle elasticity through elongation and expansion of Muscular architecture can help maintain or increase slow twitch fibers are fatigue-resistant. These are red fibers rich in myoglobin (stores oxygen, releasing it to muscle cells when oxygen levels are low. Nitric Oxide Homeostasis that  helps regulate nitric oxide  and detoxify reactive oxygen species ), high in  mitochondria, and capillaries which can contribute to better insulin sensitivity and overall muscle function, which is beneficial for people with diabetes.

Consequences:

1. Atherosclerosis : Narrowing of blood vessels reduces blood flow to vital organs.
2. Microvascular damage : Damage to small blood vessels can lead to complications like diabetic retinopathy (eye damage) and nephropathy (kidney damage).
3. Macrovascular damage : Damage to larger blood vessels increases the risk of cardiovascular disease, heart attacks, and strokes.

This in diabetes the blood sugar level increases, hence body systems start deteriorating, mainly circulatory systems because of damaging blood vessels. Due to consistency in contraction and decrease in diameter of arteries, arteries get injured and damaged. Hence hypertension and heart attack are very common in these persons.
Due to lack of blood supply, oxygen supply to the cells is also reduced and some people may suffer from Gangrene.
Thus energy produced is less and available energy is utilised.
Therefore proper utilisation of available energy is very essential in this person.
This all happens, mainly due insufficiency of insulin, energy generated is not stored and hence the diabetic patient feels tired, fatigued and does not feel doing anything.
When there is some disturbance in the physiological functioning of the body, like excessive urination. Excessive thirst, hunger then only we visit our doctor and then advised to carry out some tests, from which diabetes is detected.

Relatioship of Myoglobin and Mitochondria :

Myoglobin and Mitochondria have a fascinating relationship. Myoglobin, a protein found in muscle cells, plays a crucial role in oxygen storage and transport. Research suggests that myoglobin interacts with mitochondria, the energy-producing structures within cells, to regulate oxygen utilization and nitric oxide (NO) homeostasis .

This interaction is vital for maintaining efficient energy production, especially in high-oxygen-demand tissues like the heart and muscles. Myoglobin’s binding to mitochondria influences oxygen release and NO production, which in turn affects mitochondrial function and energy metabolism.

The relationship between myoglobin and mitochondria is complex, involving electrostatic interactions and conformational changes that modulate myoglobin’s oxygen affinity. This dynamic interplay ensures optimal oxygen delivery and utilization, highlighting the intricate mechanisms governing cellular energy production .

 Myoglobin’s relationship with sugar, cortisol, and diabetes is quite fascinating.

*Myoglobin and Glucose Metabolism*

Myoglobin, a protein found in muscle cells, plays a role in regulating glucose metabolism. Research suggests that myoglobin interacts with mitochondria, influencing oxygen utilization and nitric oxide production, which in turn affects glucose metabolism .

*Cortisol’s Impact on Glucose Metabolism*

Cortisol, a hormone released in response to stress, has a significant impact on glucose metabolism. It increases blood glucose levels by stimulating gluconeogenesis and inhibiting glucose uptake in peripheral tissues. Chronic elevated cortisol levels can lead to insulin resistance and contribute to the development of type 2 diabetes.

*Link to Diabetes*

The relationship between myoglobin, cortisol, and diabetes is complex. Elevated cortisol levels can impair glucose-stimulated insulin secretion, contributing to insulin resistance and increasing the risk of developing type 2 diabetes. Myoglobin’s role in glucose metabolism and its interaction with cortisol may also influence glucose homeostasis, although more research is needed to fully understand this relationship.

In summary, myoglobin, cortisol, and glucose metabolism are interconnected, and understanding these relationships can provide insights into the development and management of diabetes.

Increased glucose in blood triggers the pancreas to secrete insulin. Insulin helps regulate blood glucose levels by facilitating glucose uptake in cells, particularly in muscles and liver.

*Insulin’s Relationship with Fat*

Insulin has a significant impact on fat metabolism:

– Promotes lipogenesis (fat storage): Insulin stimulates the storage of excess glucose as fat (triglycerides) in adipocytes (fat cells).

– Inhibits lipolysis (fat breakdown): Insulin reduces the breakdown of stored fat, leading to increased fat storage.

*Link to Fatty Liver*

Excess insulin (hyperinsulinemia) can contribute to the development of fatty liver (hepatic steatosis):

Fat can be deposited both above and inside the liver.

– Insulin promotes triglyceride synthesis and storage in the liver.

– Excess glucose is converted to fat, accumulating in liver cells.

– Insulin resistance, often associated with hyperinsulinemia, further exacerbates fatty liver.

This interplay between insulin, glucose, and fat metabolism highlights the importance of maintaining balanced glucose and insulin levels to prevent metabolic disorders, such as type 2 diabetes and non-alcoholic fatty liver disease (NAFLD).

*Inflammation and Insulin Resistance*

When we eat, our body breaks down food into glucose (sugar), which enters our bloodstream. Our pancreas releases insulin to help glucose enter cells, like muscles and liver, where it’s used for energy.

*Insulin and Fat Storage*

When there’s too much glucose, insulin helps store it as fat (triglycerides) in fat cells. This makes us gain weight. Insulin also stops our body from breaking down stored fat, making it harder to lose weight.

*Visceral Fat*

Visceral fat is the fat around our organs, like our belly. Too much visceral fat is linked to health problems like diabetes, heart disease, and fatty liver. Insulin resistance and excess insulin contribute to storing more fat around organs.

*Fatty Liver*

Excess insulin and glucose can lead to fatty liver, where fat builds up in liver cells. This can cause inflammation and scarring, leading to serious liver problems.

Think of it like a car: when we eat, it’s like putting fuel in the tank. Insulin is like the fuel pump, helping glucose get into the cells. But if we put in too much fuel, it overflows and gets stored as fat, especially around organs.

*Above the liver:* Fat can accumulate in the abdominal cavity, above the liver, as visceral fat. This type of fat is also known as intra-abdominal fat.

*Inside the liver:* Fat can also be deposited inside the liver cells (hepatocytes) themselves, leading to a condition called hepatic steatosis or fatty liver. This occurs when excess glucose is converted to fat and accumulates within the liver cells.

To visualize it:

– Visceral fat: above the liver, in the abdominal cavity

– Fatty liver: inside the liver cells, within the liver tissue.

Here’s how insulin, fat cells, and inflammation are connected:

*Insulin and Fat Cells*

Insulin helps regulate fat storage and breakdown in fat cells (adipocytes). When insulin levels are high, it promotes fat storage and inhibits fat breakdown.

*Fat Cells and Inflammation*

When fat cells become enlarged (as in obesity), they release pro-inflammatory signals, attracting immune cells (like macrophages) to the area. This leads to chronic low-grade inflammation, which can spread to other tissues, including the liver.

Chronic inflammation can lead to insulin resistance, where cells become less responsive to insulin’s signals.

This creates a vicious cycle:

– Insulin resistance → more insulin release → more fat storage → more inflammation → more insulin resistance…

This cycle contributes to metabolic disorders like type 2 diabetes, cardiovascular disease, and fatty liver disease.

Think of it like a traffic jam: insulin is the traffic cop, fat cells are the vehicles, and inflammation is the congestion. When fat cells get too full, they create congestion (inflammation), making it harder for insulin to do its job, leading to more congestion…

Repetitive joint movements can lead to muscle tissue hardness and mitochondrial damage through the following steps:

1. Muscle Fiber Activation : Repetitive movements activate muscle fibers, with fast-twitch fibers (Type II) being more prone to fatigue and damage.
2. Micro-Trauma : Repeated activation leads to micro-trauma in muscle fibers, causing inflammation and oxidative stress.
3. Muscle Fiber Stiffness : As a result, muscle fibers become stiffer, reducing range of motion and increasing energy expenditure.
4. Mitochondrial Dysfunction : Mitochondria in affected muscle fibers become damaged, impairing energy production and increasing reactive oxygen species (ROS) production.
5. Slow-Twitch Fiber Conversion : Chronic repetitive movement can lead to conversion of slow-twitch fibers (Type I) to fast-twitch fibers, exacerbating the issue.
6. Muscle Tissue Hardness : Prolonged muscle fiber stiffness and mitochondrial damage contribute to muscle tissue hardness, reducing flexibility and increasing injury risk.

*Key Factors:*

Fast-Twitch Fibers (Type II) : More prone to fatigue and damage, these fibers are often over-relied upon in repetitive movements.
Slow-Twitch Fibers (Type I) : More resistant to fatigue, these fibers are better suited for low-intensity, long-duration activities.
Mitochondrial Biogenesis : The process by which new mitochondria are formed, can be impaired by chronic repetitive movement and oxidative stress.

*Consequences:*

Muscle Imbalance : Weakened or inhibited muscles, often due to overuse or repetitive movement.
Movement Natural Pattern Changes : Compensatory movement patterns can lead to further muscle imbalance and injury risk.
Chronic Pain and Inflammation : Prolonged muscle tissue hardness and mitochondrial damage can contribute to chronic pain and inflammation.

What medical treatment is available and given to diabetic person  for their overall health ?
The person’s  medical treatment starts with tablets and exercise. It is important to note that through medicines and exercise, the blood sugar level is dropped by either increasing the amount of insulin or by burning the sugar. Though this brings sugar levels to normal , still they have got limitations. That is till the time we are taking medicine, sugar level is normal but as soon as you stop taking it or in some persons with medications ,again your sugar level rises up as this is just treating symptoms and not causes.
In any type of exercise, there is repetitive contraction of muscles because of joint movements and muscle fibers like fast twitching fibers are activated which take up glucose for energy. But, here sugar is just burned and Insufficient oxygen supply causes excessive lactic acid formation leading to fatigue, pain and weakness.

The limitations of current treatment approaches for diabetes.

– Oral medications (tablets) and exercise are common initial treatments, aiming to:
    – Increase insulin production or sensitivity
    – Reduce glucose production or absorption
– However, these approaches may not address the underlying causes, leading to:
    – Dependence on medication
    – Potential side effects
    – Limited long-term efficacy

Some additional approaches include:
– Insulin therapy (injections or pumps)
– Injectable medications (e.g., GLP-1 agonists)
– Other oral medications (e.g., SGLT2 inhibitors)
– Lifestyle interventions (diet, stress management)
– Monitoring and managing related conditions (e.g., hypertension, cholesterol)

The impact of walking and any other exercise on muscle fibers and glucose metabolism:

– Fast-twitch fibers are activated, using glucose for energy
– Lactic acid production can lead to fatigue and muscle discomfort

It’s clear that managing diabetes requires a comprehensive approach, considering both the benefits and limitations of current treatments.
What we need is the overall health of a diabetic person and SYS practical applicatins;
This can be achieved only through the science of yoga, if only done in a corrective manner and strictly following the rules of universal laws properly.
It’s not about doing repetitive movements of joints in any type of exercises Or going from one pose to another and doing so many poses in one and half hours. Because, these type of processes within our body cause anatomical distortion , leading towards imbalance and slowing down functions of organ systems and further which leads to permanent pathological changes in the tissue. Our aim should be to prevent
Yoga says,” Vitarka Badhane Pratipaksha Bhavanam”i.e. in short, reversibility of this process.
Yogasana  is nothing but understanding the natural rhythm of the body, by following certain rules and regulations. Body and mind are disciplined which do not divert the person from its goal.
In “Yogasana”, at the beginning , a person is placed in a particular restorative posture maintaining flow of direction which is very essential and for a prolonged period of time. When the outer body with flow of Musculature is placed in a particular posture, inner organs are given natural space for their own moment.

Swati’s signeture Rope programms is most effective for prevention of diabetis and its complications ;

This Rope progaramme covers conscious  movement of whole muscular architescture working on four fandamental forces – gravity versus antigravity and dextro verses levo roration with sequntial order and specific flow of direction of muscles like a relay race following the movement of strings of pulleys.

With regular consistat dedicated and challenging practice every day , one can achive fractional dilution in variation of muscle density. This process will increase red fibers of muscles where mitochondria – power house of ensrgy  and myoglibin – storage of oxygen  is abundant.

In someof the posture  positions their is elingation of Spjnal coloum and  exoansion of body cavities. In some postures spreading and  squeezing movement with natural sequntial flow of mocement of musles  and spread in a similar manner. This changes and improves anf stimulates  screation of glands and  the physiological functioning of the organs and systems.
With a posture sustained for a prolonged period of time, one side  group of muscles are expanding  towards the heel and the other side in the direction of the opposite group of muscles are towards the head . Muscles expanded from take up glucose. As there is no repetitive movement of joints, slow twitch fibers are used, along with oxidative metabolism of glucose. Therefore sufficient amounts of energy are released and even stored, with the available amount of insulin, glucose is being utilized.
In this method of modification of postures wiyh use of various props  the movement is in the torso, where most of the systems and important organs are situated.
All these postures are for elongation and  expansion, the spreading and squeezing mechanism of the muscular-skeletal system. Thus  all the inner organs also have the same effect, thus increasing the space within, which in turn carries out their functions effectively in the presence of sufficient blood supply.
All the organs and systems within are interconnected hence it is necessary to concentrate not only on one organ or system but the entire body. As the Heart, Lungs and Liver, Kidney all are affected in some form or other.
These Yogic postures have an effect on the entire body thus improving the overall health of the body.
These Postures work on anatomical distortion of space and  improving the mechanism of organ systems. Thus keep our body active thus avoiding further effects caused due to Diabetes.
Stress – Physical anf Mental;
Stress which is the main cause is also reduced through the Yogic postures. It also helps in utilizing the energy produced in the activities which are required to be done and stop all other unnecessary actions, thus leading to storage of energy. Hence the dim light can be at least maintained, this means the life of the person is thus extended.
Though this awareness is not yet developed in the minds of people, it is true that this method of yoga is beneficial. It can be best seen from the person practicing regularly as they have found changes in their physical health and achieved mental stability. Those who had a lot of stress in life that were now reduced and physically they started feeling energetic and enthusiastic in life. Most of them who had mental tensions have experienced calmness in their behavior. Their blood pressure has also fallen down and sugar level has come down to normal.

My method of teaching  methodology is truly innovative and tailored to individual needs! By leveraging muscular architecture and crafting unique combinations of postures, i am  facilitating corrections and improvements in students’ health states. The sequence of postures is carefully curated to address specific distortions, health conditions,signs  and symptoms, even whether person body reacts or respond for corrextiin  ensuring a personalized approach to wellness.

The “rest and digest” principle is key to understanding digestion. When food enters the mouth, the parasympathetic nervous system (PNS) kicks in, increasing blood flow to the digestive system. This is essential for optimal digestion.

Here’s the thing: if you engage in physical activity like walking after a meal, the sympathetic nervous system (SNS) takes over, diverting blood flow away from digestion to muscles and other areas. This can disrupt the digestive process.

It’s like our body can’t focus on both digestion and physical activity at the same time. By resting after a meal, you allow the PNS to do its job, ensuring efficient digestion and nutrient absorption.

Some tips to keep in mind:

– Take it easy after meals, ideally for 30 minutes to an hour better to lie down in  Supta baddhakonasan for opening of cavities ,musuloskeletol stiffness will be obstruction but no other alternative .
– Avoid activities, including exercise or intense conversations
– Try relaxation techniques normal breathing  to support digestion


Walking after meals isn’t a one-size-fits-all solution. Some may feel better but it is temporary benefits  as blood circulation get diverted towards musculoskeleton 
Some doctors recommend gentle, short walks (10-15 minutes) after meals for specific benefits, like:
– Stimulating gut motility
– Supporting blood sugar regulation

But if you’re experiencing digestive issues an diabetic then ti keep muscles elastic is the only remedy.
The body’s adaptability and the importance of individualized approaches. Gut mobility relies heavily on internal body space,   pressure difference  and spatial dynamics which we should work on this.

Walking, in itself, isn’t a direct regulator of organ function or gut mechanics. The body adjusts to physical activity, and its effects can vary greatly from person to person.

Some key points to consider:
– Individual state of overall organ systems ,its  tolerance and response to physical activity after meals
– Importance of listening to our body and adjusting activities accordingly
– Role of internal pressure and spatial dynamics in gut mobility for which elastic property of muscular architecture is most important factor to consider.

Our Aim SYS method is –

Movement of torso and vertibral column with the movement of both girdles through both extremities  and most importantaly securing ghe weak links in our vertical spinal coloum. This movement memory shohld get  programmed in our conscious brain which should happen in day to day life which we have lost due to automation and stuck into defensive reflexes  and forgotten as not learn consciously intellectually.

My approach seems to be focused on using specific postures and movements to target various aspects of health, particularly related to diabetes management and overall well-being! 🌟

– Boosting mechanisum of digestion
– Enhancing blood flow to digestive organs  the pancreas and other body parts
– Regulating blood sugar levels to keep it normal
– To squeeze out insulin from B cells. Supporting insulin production and sensitivity
– Ensuring proper oxygenation of cells.Proper oxygen supply, to each and every cell, to avoid complications like gangrene or any other injury. To maintain metabolic functions economically.
– Maintaining metabolic balance
– Preventing vascular issues.To inhibit atherosclerotic changes in the vascular system.
– Supporting cellular health and longevity

These goals can be achieved through targeted movements and postures, considering the intricate relationship between muscular architecture, circulation, and organ function. Your emphasis on squeezing and spreading mechanisms to stimulate insulin production is particularly interesting!


What does Swati Yoga Shalaa methodology and therapy try to do to prevent and treat diabetes?

It stops unnecessary activities of the body and fully concentrates on the affected part.
It acts on the body with the help of a musculo-skeletal system and corrects anatomical distortion. By elongation ,expansion ,squeezing and spreading effect penetrates within the internal organs. This can be achieved by increasing the space in the cavities i.e. thoracic and abdominal- pelvis. Where the center of attention is and awareness of that part is developed.
In Yogic Postures, the movement of limbs is completely stopped and more elongating or expanding effect is in the torso.
When there is a prolonged expansion effect on central axis in the torso, slow twitch fibers are activated and muscles utilize the glucose, more energy is generated and stored. This increases the endurance of the muscle. The stored energy can later be used up for performing daily activities.
The effect of Yogic postures is mainly on the torso in which there are all the functioning systems.
So first we start from the basic postures, which will have more effect on front body Cavities and then on the  vertibral axis which governs all organ systems
All these postures initially work on proper organs as well as the whole body. All these postures should be maintained for at least 15 to 30 min. Then only the effect of postures can be seen.
Then after a few months advanced postures like the SYS signature Rope program which mainly covers fractional variation in muscle density for expansion of muscle fibers of the rib cage and overall torso and elongation of Paraspinal musculature.
Elongation of the central axis in Twisting, Trikonasana, and Pashwakonasan using probes can be performed for more benefits.

This may vary with person to person state of health.
The practice of these postures should be with understanding ,with complete faith without any interruption and should go on for a long time. When these conditions are fulfilled, posture becomes firmly established and becomes parts of one’s nature. It’s very important to achieve benefits.
You have to practice regularly and sincerely. Each day brings in new surprises and to face those surprises we have to practice in the right direction.
So that our mind and body will be physically stable for enhancing the physiological function of our organ systems and the mind becomes steady to accept whatever comes forward without disturbing our physical and Physiological function of our body.
The healthy body and mind will carry out all the naturally happening physiological functioning smoothly without any interruption.

*Diabetes is not a disease, It is a metabolic disorder *

Body as a vessel made up of earth and water. To keep this vessel intact or do the correct action is from fire and perception is from Air and space.

How?

Genaral sensation that is Skin touch is the first perception of muscle or a joint touch. This sensation is very essential and space is going to change with memory programming through fractional variation of density of muscles. So i.e. the awareness of nearness.
If we want to put this with Material science. It is the movement of the matter particle with the help of an energy particle which is of three types, Gravitons, concerned with the Gravitational force , Electrons with electromagnetic force.
So what is the relationship between them? Electrons are related to atoms ,so repulsion and attraction are two parts of it. In cotton belt stretches repulsion and attraction is adjustment of buckle and the copulation. From this it will depend what will happen, For this heat is necessary which will come from nuclear energy i.e. Gluons ,the movement of actual,  conscious movement of muscles not joints i.e. Kinesiology.
But for this, where are we going to get energy?
“Buddhichya dolyane dekhave,Manacha kanani aikave i.e Biofeedback technique , Sato vati dhehave chitta”.Whatever equilibrium is getting for that use currency of Chitta.
This energy is created from food and water. Food in the form of Glucose dissolves in water. These are raw products of energy. only dry sugar will not work, because at a particular PH means balance of alkaline and acid means fire. One is the earth element, one is water. Catalyst agent of fire is insulin with this oxidation will take place. Burning Hydrogen, C6H12O6 in dissolving water . Water in the cell is intracellular water. Extracellular water is not useful because then we have to consider Vyan shakti, to absorb that glucose, which is a vehicle of blood plasma, means Glucose particles must enter into the cell on its own.
How ? Biochemistry is part of it , for this we call Vyana. All receptive mechanisms can call it Vyana. So what will happen, minutest particles of Glucose get dissolved in intracellular water. After dissolving it will burn. To dissolve and burn , to happen this process means ,not having Diabetes.and not to happen means having Diabetes.
“Deha nave ola chikhalu” and this is related to element fire. From that liberation of hydrogen means Fire, Water, Earth is there now from where Air will come? It will come from the medium of the Respiratory system and riding over on Hemoglobin which will come inside through suction power i.e. Pran Shakti. Up to this Pranshakti will penetrate and from here through Carbon Dioxide will kick out, from here Apan shakti i.e expulsion power will start. Then this Prana vayu i.e free Hydrogen, made from food and water. The food from this is useless only for waste products , nothing else.
Ayurved says “ Sum dosha, sum agni,sum dhatu, mala kriya”.Sum dhatu means whatever we eat from mouth eg. Shrikhand and the same Shrikhand going into the cell are different. That is called Dhatu.This Pran vayu will meet each other. Then heat will create, it will become hot , so when the car engine gets heated, how does it get cooled ? There is water in the Radiator, when it becomes very hot it gets evaporated, the same evaporation happens in the cell which comes out through exhalation. Why ? To cool this engine because it is atomic reaction, fusion and fission are two reactions so naturally there is tremendous amount of heat i.e in fission reaction the heat is produced which is used for union of Hydrogen and oxygen in that union the tremendous amount of heat is released. YES this heat is useful. First heat, through water which is evaporated so it’s not useful at all. Heat which is useful in intracellular ATP reaction and in muscles in the form of Creatine phosphate.

Hear Prana vayu i.e oxygen came inside through intracellular Respiration directly . So in the red fibers of muscles, through Myoglobin is the storage of oxygen.So the circulatory system works as a carriage. Respiratory system works as a separating system like how we churn, churner(physically not psychologically) is spine through movement of muscles consciously ,they are string, out of this Pran vayu will come i.e. oxygen. The carrier system is Circulatory. When it becomes intracellular, union with Hydrogen formed the intracellular water which we have taken back. So energy is not wasted but increased. That’s what “Apomay”(water) is Pran. Why Apomaya ? So Pranshakti means not Pranvayu i.e. oxygen but through which body function happens .

All this works with Pran shakti i.e energy.
Use of energy = From where to use this energy? Through four engines.
Which? Heart, Lungs, Liver and Kidneys.
The liver is for detox and  to convert sugar from food. The kidney is , to discharge the toxic products. The heart is to circulate and deliver every part of the body. Lungs are to get oxygen and remove carbon dioxide. Jeev i.e. Bios manages all this systematically, harmoniously and it’s not related to organs of action and perception.
So Yoga says, “Ya Aathachi Samyavastha Taya Nam Jeevu Vyavastha.Samatvam Yog Uchatte ”.
Use of energy is for cellular metabolism in each cell of the body for its work. These four engines must work efficiently . So this Sharir i.e. body and Shariri i.e.Ataman, which is a vapon, when it becomes a toy then only the user knows how to do it, so for us it’s not a vapon it’s a toy .

Energy,  demand and supply;
Energy supply and use of energy, in this use of energy become distorted it becomes a disease. So use five basic elements correctly. In this through belt stretches we can give this biofeedback technique a better way, it is awareness of space means space within and outside the body is in equilibrium.
When use of energy becomes distorted, is called Disease. When we use Yoga as a cure, we must use five elements correctly. For this we take support of belts, ropes and some furniture with which we can give Biofeedback technique a much better way.
What is this?
It is an awareness of space that means Equilibrium of Chith Akash, Ghat Akash, Matha Akash,Maha Akash I.e spaces within I.e. inside body and outside body.



*Diabetes is a metabolic disorder*
Let’s see what is metabolism –
Metabolism is stated as the sum of all the physical and chemical processes by which living organized substances are produced and maintained (anabolism) and also the transformation of living organized substances into simpler substances through which the energy is made available for the use in the organism (catabolism).
Food which we eat consists mainly of carbohydrates, proteins, and fats that are converted into essential ingredients inside our body. If anything in this mechanism i.e. the conversion process goes wrong leads to Diabetes.
Therefore, one must understand that our body’s mechanism is more important for conversion of food we eat even though it is so called healthy.
Hence Diabetes can be defined as:
It is a state of chronic hyperglycemia with disturbances in carbohydrates, fat and protein metabolism due to deficiency of digestion or insulin or its actions.
When food is ingested in our body it is not absorbed as it is, but converted into simpler products like glucose, fatty acids and amino acids respectively.
These are then utilized by the body for its respective functions.
It is also called Ahar Rasa by Ayurveda and from this Aahar Rasa seven dhatus are formed. Dhatus are nothing but one which holds or forms the body.
( Ras, Rakta, Mamsa, Meda,Asthi,Majja and Shukra)

Likewise as prescribed by modern medicine glucose, fatty acids and amino acids are used up by the body tissues for energy and tissue growth. Glucose Or fatty acids are used for generating energy and amino acids are used for tissue building.
In Diabetes, when the metabolism of carbohydrates goes wrong, it disturbs the metabolism of fat and proteins also. As the body mechanism is complex, interrelated and interdependent from inside.

Carbohydrate is the one form which the cell derives its energy from, if they are disturbed then the cell derives its energy from fats and proteins.

So, What disturbs the metabolism of carbohydrates?

It is due to the hormone name Insulin. Insulin, a hormone produced by the gland – Pancreas and is essential for absorption of glucose or the glucose to enter the body cells.
Pancreas is one of the organs of endocrine glands, from a highly complex but beautifully integrated system to control and regulate the physiological functions of our body. A fine balance usually exists between the activities of the various chemicals.
The Endocrine glands are all largely under the control of the Pituitary gland and Hypothalamus.
They together act as the “Captain of the ship” They produce hormones that in turn govern the production and activity of other hormones produced in the other regions of the body.

Although an individual has no direct conscious control over these glands. Always remember that the physical state ( which we never consider) of these glands and organs and related vessels and their pathways has to be clear and in good condition. For all these natural spaces within our body Cavities are essential ( joints and vertebral cavities, chest, abdomen and Pelvic cavities) these are essential for their smooth movement for their Physiological function. Otherwise the inner environment disturbs and chaos within leads to mental disturbance , such as tensions and stresses and other psychological conditions, which may indirectly influence the hypothalamus. So in a sense there is some indirect form of control.
Let’s understand some basics about Pancreas , a very important gland not only for diabetes but for overall health.
The Pancreas is a flattened organ and is located posteriorly deep in the abdomen (belly). Part of the pancreas is sandwiched between the stomach and the spine. The other part is nestled in the curve of the duodenum (first part of the small intestine

After each meal Pancreas are stimulated to secrete insulin. Which is then absorbed in the blood and circulated throughout the body
Insulin plays an important role in storing the excess energy.
Functions of Insulin are:
Insulin is like a key which opens the body cell door to allow glucose to enter.
Excess carbohydrates are stored as glycogen mainly in the liver and muscles.
All the excess carbohydrates that cannot be stored as glycogen are converted under the stimulus of insulin into fats and also stored in the adipose tissue.
Insulin has a direct effect in promoting amino acid uptake by cells and conversion of these amino acids into proteins.
Also inhibits the breakdown of protein that is already in the cells.
The main and the most important function is the energy source which is achieved by the metabolism of carbohydrates and storage of fat, which is also called an energy reserve.
When the amount of insulin is decreased, the cells are not able to take up glucose for its metabolism and also other functions of insulin are affected.
Due to insufficient insulin, glucose levels in blood rises, fat stored in fatty acids are used up by the cells for its energy. Metabolism of proteins is affected as amino acids are also converted into glucose and used up by cells as an energy source. This leads to hypoglycemia – an increase in the amount of sugar in blood. When the sugar level remains high constantly for longer times, then Diabetes is detected.
Pathology:-
Carbohydrates are converted into glucose. Cells use carbohydrates mostly for production of energy. Fats are stored in adipose tissue; they are later converted into glucose, whenever in need of energy production.
As cells cannot take up glucose for metabolism due to lack of insulin, hence the fats in adipose tissue are converted into fatty acids and glycerol which are said to be reservoirs of energy. These fatty acids are used by the cells for energy. But metabolism of fatty acids releases energy which does not last long and is consumed to carry out cellular activities by the cell. So there is no storage of energy as such. Because of this, the person feels tired and fatigued, as no energy is left to carry out daily activities.
Even inhibition of glucose uptake by the cells leads to production of cholesterol by liver; this also increases the amount of lipid along with fatty acids in the blood i.e. cholesterol, triglycerides,LDL.Increased fatty acids then get deposited on capillaries which cause atherosclerosis. Hence when the insulin level falls cholesterol level rises. When fat reserves start decreasing, as more energy is required, then amino acids are converted into glucose by cells. This leads to wasting tissue, as amino acids are not used up to recover the wear and tear of tissues.
The end product of protein metabolism is urea. This is then passed out of the body through urine. At the end all energy is being utilized, hence slowly and slowly this person starts falling apart and lastly death invites him.
Lifestyle and stress affects the blood glucose levels.
Nowadays mental tension and stress is caused by ultra modern lifestyles, tremendous competition, daily routine, irregular or unhealthy eating habits, maintenance of status in society, social bindings and family affairs, financial distress etc. triggers or accelerates our physiological functions as firstly we have lost our physical order because of automation in today’s fast life ( which we should learn as early as possible, if we want to save us from diseases) and leads to ” Stress Diabetes”.
When a person is in stress it may be Physical or mental, insulin secretion is reduced as secretion of Adrenaline which is a hormone is increased which also increases in physical activities. Our physical activities should happen from the spine towards the periphery but instead the spine keeps getting anchored and becomes stiffer which loses its physical stability and chaos starts happening within our body cavities which also brings excessive workload on other organ systems.
This is the very basic reason that our physical body could not cope up with any mental or emotional stress.
This leads to Hyperglycemia. Which means increases in blood sugar level above normal level ( normal blood glucose level is being described in investigations) Even when in stress, Sympathetic activity is more which reduces insulin secretion’s sugar level increases , in a same way sugar level also decreases below normal which is termed as Hypoglycemia.
So overall it is found out that Diabetes affects each and every cell and tissue in the body, which slowly leads to deterioration of the body and finally leading to death. In Ayurveda, this deterioration is also called Dhatu shaya.


Diabetes is the deficiency of hormone insulin which is secreted by Pancreas.


To keep the blood sugar in control it is very necessary for a person to have a proper check on diet, regular intake of drugs and proper exercise.
Walking, running or any other repetitive movements of joints should not be performed by diabetic person.Because in these exercises the blood pressure increases and supply of blood to each cell is less.Though the blood sugar level reduces within the blood,this sugar is not utilised by the cell for energy or neither there is storage of energy,hence the person feels weak ,tired or fatigued.
In Yogic postures, if done correctly, conscious movements of muscles in the right direction create vertebral space ( spine) which governs all systems of our body. Prolong periods of waiting give a stretch effect to the entire body where physical pressure on organs is reduced and there is abundant blood supply to all cells.
*To improve proper blood supply to Pancreas along with all parts of the body.
*To keep blood sugar level normal.
Proper oxygen supply to each and every cell to avoid further complications.
*To maintain and improve metabolic function
*To inhibit atherosclerotic changes in the vascular system.
*To retard physiological aging .
* It is very important to stop unnecessary activities of the body to save energy and concentrate completely on the affected part.
*Effect penetrates within the internal organs .This is achieved by increasing the space between thoracic ( chest) and abdominal cavities.
* Hence action is from periphery to center without damaging joints.
*By following certain rules you understand the natural rhythm of the body.Body and mind are disciplined which do not divert the person from goal.
*Conscious movements of musculature in a particular form and to stay for prolonged time and inner organs are stretched and squeezed in a similar manner.
*This definitely improves the physiological functioning of organs and thus maintains overall health. *These postures keep your body fit , flexible and active ,thus avoiding further effects caused due to diabetes. Stress is also reduced.
*This increases the practitioner’s sensibility to body movements and cellular changes. The internal organs are directly affected by the pose of the asana.This helps in utilizing the energy produced in the right way and stops all the unnecessary activities of the body.Hence the longevity of the person will be more.

I am  digging deep! 😊 The musculoskeletal system’s architecture and elasticity play a huge role in overall health. And ancient movement patterns can hold the key to unlocking optimal function.

It’s like the body’s blueprint is embedded in its movement history. By tapping into these patterns, we can address root causes rather than just symptoms.

Swati Joshi Yoga Therapist