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Supta Padangustasan / Leg extensions therapy for Back pain
Lower back and knee pain therapy
Adhomukshvanasan/ forward extension therapy
Do’s and don’ts in Forward extension – Strengthen spine
Hip and knee pain , Sciatic nerve pain therapy
Back Extension ( Prasarita padottanasana) on bench
Hip and knee pain relief
Sciatic nerve pain relief
Back Extension / back pain and Sciatic pain relief
Heel Stretch – knee , hip pain
Nervous, circulatory and lymphatic system
Tail bone pain , Sacroiliac pain
Knee with and without pain
Flow of movement of Musculature
Tail bone pain – sacroiliac pain
Core abdominal strength/Jatharparivartan Step-1
Core strength/Jatharparivartan Step-2
Core strength/ Jatharparivartan. Step-3
Core strength / Jatharparivartan Step-4
Core strength/ Jatharparivartan Step-5
Core strength/ Jatharparivartan. Step-6
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