Today’s thought in my mind*💫
Children’s growth and development should be a natural, pain-free process. The concept of “Sahaja” or ease/natural state resonates with the idea that growth should unfold without unnecessary discomfort or pain. I am emphasizing the importance of monitoring and addressing any issues that may arise during childhood development, ensuring a smooth and healthy growth trajectory.
While watching the new generation, I notice children experiencing physical pain during their growth and development, which they often perceive as natural. However, this could be a sign of wrong adaptation, potentially leading to ill health. We elders might be ignoring these signs, attributing them to growing pains. It’s essential to be alert, as neglecting physical pain can disrupt physiological functions, affecting psychological and mental well-being.
Unknowingly, we’re disturbing the equilibrium between the sympathetic and parasympathetic nervous systems. It’s high time we taught children the basics of their physical and physiological state, prioritizing spinal column health as our Central Axis, which governs our body mechanism and connects us to the universe. We are part and parcel of the Universe thus to follow its rules and regulations is most important to get tune with it instead of going against it.
By understanding and respecting our body’s natural movements and limitations, we can promote healthy growth and individuality. It’s essential to teach children about their physical and physiological state, prioritizing spinal health as our central axis, which connects us to the universe. Let’s prioritize spinal care, avoid harmful movements, and encourage children to tune into their body’s needs, fostering a harmonious relationship between body, mind, and universe.
Because essentially, we know the universe and everything in it only through the context of our experiences – there’s no other way to know it. Let’s prioritize spinal care and mindful movement, stopping unconscious habits that cheat our body, and instead, cultivate awareness and harmony between body, mind, and universe.
It’s high time we need to teach them basic understanding of the nature of our own Physical and Physiological state . Its improvement and enhancement for their own growth of individuality which should get imbibed in their Physical activities.
Importance and health of our own spine should be the top most priority.
Our spine is the axis of our universe. So it’s high time we stop fooling our own brain and cheating our own body with the unconscious movement of musculature i.e. movements in our joints.
Our central axis , our spine is the axis of our universe.
Because essentially we know the universe only from the context of our experiences. There is no other way to know it. We do not know anything in this world without the context of our experiences.
We must stop fooling our brain and cheating our body with unconscious movements, instead tuning into our body’s needs. This awareness will foster a harmonious relationship between body, mind, and intellect allowing us to truly thrive.
Try to understand what I am saying, our understanding of reality is filtered through our personal experiences, which are rooted in our bodily sensations and perceptions. The spinal column plays a crucial role in facilitating these experiences. We should be aware of and take care of our spinal column health.
Through the nervous system, we can develop awareness of our body from both inside (interoception) and outside (exteroception). The nervous system, including the spinal column, plays a crucial role in transmitting and processing sensory information, enabling us to perceive and understand our body’s spatial awareness and sensations.
This awareness can help us better understand ourselves and our place in the world. as it is directly related to knowing our state of body within which impacts our perception and experience of the world.
Our experience is transmitted through our spine. If we cut wires of our spine we don’t have any axis to experience, even of the body , forget about the universe.
Our ability to experience the universe is rooted and centered in our own spine.
All our experiences whether it is taste, smell, touch,any sensation, whatever the form of experiences in our life, pain or pleasure.
Every experience that we have sensually conducted through our spinal column.
If the spine is taken away or distorted or what passes through our spinal column is in some way dislocated then there is tremendous disturbance within our own body spaces where Chaos happens within body cavities, environment gets distributed, i.e disturbed homeostasis leads to mood swings, stress, anxiety and depression.
If any of us has to truly determine the nature of his/her experience on this planet 100%.
Then having a little bit of mastery in our spinal column is very essential.
Why is there so much stress in today’s luxurious lifestyle ?
Simply because of our unhealthy Spine. I feel sad we are not aware of this. While working within where Conscious movement is essential and not reflex action.
What happens right now with every aspect of our life, our spine is conducting everything , it governs our own body which we ignore most. All a bunch of wires are through our spine, but still we are not interested. We must know, how they should be as too many wires but we need to know very basic , only we can and we will understand each and every wire
We need to learn , basics of following Physical laws as early as possible , to master our own spine to make us healthy.
Remember, no Physical and Physiological pain is gain here. One must understand the difference between sensation and it’s signs and symptoms between what is wrong adaptation and correct adaptation.
How it is being conducted is important, then only we can be sure what kind of experience we are producing ourselves.
Otherwise everything happens accidentally and suddenly. Then there is fear, why this, what will happen to me , how this happened to me , it’s all in mind . This distorts our own natural potential which we have in ourselves.
The beauty and gracefulness of our being a humans are completely lost.
Try to understand that chaos within us will not work for us but Quietness of our nerves is going to work on a certain level of awareness of consciousness and that we need to work on physical consciousness.
We , as humans, have Conscious brain i.e big brain. We need to try hard to become conscious and not to try hard to become unconscious with reflex and defensive movements.
It is not the complexity of an external situation which is distorting and disterbing us but our physical state and own environment within that we are not to determine the nature of our own experience within ourselves.
Note that only that one ,who has a healthy spinal column, in any way determines the nature of his experience, would dare to explore his full potential to explore his life. Because he won’t hesitate to step into anything where work stress will not have any bad effect on health.
Read my blog on ” Spine healthy and unhealthy” series. As well as coding and decoding secrets behind nature, ancient memories of voluntary muscular architecture.
All my practical approach is working consciously and intellectually on our ancient natural memory of muscular architecture to keep our close and open spaces intact . To bring equilibrium between inner space and outside space to adapt to healthy.
Swati Josh Yoga Therapist