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*Journey of Life and Body is Vehical*
My motto resonates deeply: “Easiness is the key, no pain should be the gain.” It’s about embracing a path where effort and harmony coexist, leading to true Health and well-being and balance in life. Let’s Optimize our Ride*Journey of Life with Body as a Vehical* Our body is the vehicle that takes us through the…
*Earthing or Grounding *
*Earthing or Grounding *“I was talking about the benefits of earthing, grounding, and walking barefoot way back 30 years ago, and it’s heartening to see it’s gaining attention! Recent studies are now showing what I knew all along – connecting with the Earth’s energy can have incredible health benefits. Let’s get grounded and start healing…
Explore the therapeutic value of yoga postures for overall health and wellness.
Yoga postures which give guarantees about health and itself have therapeutic value.But Yogasana themselves don’t automatically guarantee health and therapeutic value, but rather, it’s the alignment with natural physical laws and principles which are Universal that makes them effective.In other words, when we practice yoga postures in a way that honors the natural laws and…





