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*Journey of Life and Body is Vehical*

My motto resonates deeply: “Easiness is the key, no pain should be the gain.” It’s about embracing a path where effort and harmony coexist, leading to true Health and well-being and balance in life. Let’s Optimize our Ride*Journey of Life with Body as a Vehical* Our body is the vehicle that takes us through the…

*Earthing  or Grounding *

*Earthing  or Grounding *“I was talking about the benefits of earthing, grounding, and walking barefoot way back 30 years ago, and it’s heartening to see it’s gaining attention! Recent studies are now showing what I knew all along – connecting with the Earth’s energy can have incredible health benefits. Let’s get grounded and start healing…

Explore the therapeutic value of yoga postures for overall health and wellness.

Yoga postures which give guarantees about health and itself have therapeutic value.But Yogasana themselves don’t automatically guarantee health and therapeutic value, but rather, it’s the alignment with natural physical laws and principles which are Universal that makes them effective.In other words, when we practice yoga postures in a way that honors the natural laws and…

Want to Thank You Swati Joshi for being an extremely strict & very upfront in your attitude when it came to literally making me stop all other forms of exercise & activities to just focusing on inner work through the specially designed & proven yoga practices . Perhaps I’m a beginner & have a Long Long way to achieve what I wish to but so grateful that it started . Continuous assistance & guidance by Swati alongside makes this rather difficult journey, a bit more doable . Once you are under Swati’s umbrella, making sure all your health & mental issues become automatically her responsibility. She’s with you all along! Sometimes she literally understands what’s wrong on a phone call as she knows what’s your body type & stage in practice. Before reaching the doctor you want to call her & be sure . There is an instant instruction that comes after checking your reports as well as symptoms even over a call . Next thing you do is follow the instructions to the T & for all you know you are on your way to recovery already . With her confidence & experience & expertise you are never worried or scared , she will just hit the nail on its head . Known unknown suppressed & expressed issues in the body , all in all , she will know just at a click…

An Overwhelming feeling of gratitude naturally comes , if you are Swati’s disciple . When I count my blessings, your contribution is on TOP of my list 🙏

Today in Covid times , though practicing with you on Zoom- the show has truly gone on 👍

From your staunch believer…
Deepa

Deepa & Saahil

Deepa Mutha

Yogesh Kulkarni

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